The Benefits and Ergonomic Case for a Standing Desk

1
The Benefits and Ergonomic Case for a Standing
Desk
2
Have you ever had a crippling case of carpal
tunnel trying to type in your desk chair? Have
you ever wanted to sit in an ergonomic office
chair with a set-up meant for ease and comfort?
You may be thinking that pushing the armrests up
and sitting on a standing desk would solve these
issues. Read on to learn why a standing desk
might not be the best option!
3
What are the benefits of using a standing

• Best standing desk for home can be a great way to
  improve your work efficiency and health. Here are
  some of the benefits
• Reduced stress on your back and neck using a
  standing desk will help you get rid of repetitive
  strain injuries (RSI) by improving your posture.
• Improved focus and concentration Standing up
  keeps you agile, allowing your brain to stay
  active throughout the day. When youre sitting
  all the time, its difficult to keep your mind
  sharp.

4
What are some common problems with using a
standing desk?

• Sitting all day can lead to some serious health
  problems. Here are six of the most common
• Ankle ache
• Thoracic Outlet Syndrome (TOS)
• ICTTS (interochondrial cargo transfer syndrome)
• Lower back pain
• Sciatica
• Ergonomic problems with standing desks

5
What materials should I use when building a
standing desk?
Theres no one-size-fits-all answer to this
question, as the best materials for a standing
desk will vary depending on your specific needs
and preferences. However, some basic construction
materials you may want to consider include a
sturdy platform, adjustable height rails, and
comfortable cushions or pads. If youre new to
working from a standing desk, start by testing
out different height rails to find the one that
works best for you. This will help ensure that
your desk is both sturdy and comfortable enough
to use for extended periods of time. 
6
How to build your own ergonomic standing desk
As the world becomes increasingly competitive and
work-intensive, people are starting to look for
better methods of productivity. A standing desk
may be the answer for some people, as it has
numerous benefits. Here are just a few The
increased health and well-being of people who
stand throughout the day is undeniable.  Standing
desks also have a positive effect on the bodys
posture. People who use them can often feel more
confident and comfortable in their own skin
because they hold their heads up taller and dont
slump over as much.
7
Thanks......
The Benefits and Ergonomic Case for a Standing
Desk