What to eat in diabetes

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FOOD FOR DIABETES PATIENTS
Food For Diabetes Patient - Food For Diabetes
Patient
Food For Diabetes Patient - Food For Diabetes
Patient

• Best foods to eat and avoid in diabetes

Food For Diabetes Patient - Food For Diabetes
Patient
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INTRODUCTION
Food For Diabetes Patient - Food For Diabetes
Patient
Diabetes is no more an alien term. A huge mass is
suffering from diabetic problems and at such time
it is always better to administer some lifestyle
changes. For diabetes, it is necessary to include
the right food groups in your diet to balance
your blood sugar level. There are many pieces of
evidence that suggest including certain food
groups in your diet balances blood sugar levels
in the body, curbs sugar spikes, and reduces
insulin resistance in the body. Further in this
PPT, we will look at some foods that can be
beneficial for diabetic patients.
Food For Diabetes Patient - Food For Diabetes
Patient
Food For Diabetes Patient - Food For Diabetes
Patient
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THIS PPT SHOWS THE BEST FOODS FOR DIABETES
PATIENTS
Food For Diabetes Patient - Food For Diabetes
Patient - Food For Diabetes Patient
Food For Diabetes Patient - Food For Diabetes
Patient - Food For Diabetes Patient
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01 Leafy Green Vegetables
Green leafy vegetables such as kale, spinach, and
broccoli are loaded with essential nutrients and
are low in calories. They also have minimal
impact on the blood glucose level of the body.
Apart from that, they are loaded with dietary
fiber, vitamins, phytochemicals, and essential
minerals such as calcium and potassium.
Consumption of green leafy vegetables is
beneficial for people suffering from Type 2
diabetes as they are high in antioxidants and
starch digesting enzymes.
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02 Nuts
Most nuts are rich in soluble fibers and low in
carbs. Nuts such as pistachios contain glucagon
hormonepeptide 1 that lowers blood glucose
levels, hence reducing the risk of diabetes.
Apart from that, almonds and walnuts are known to
manage blood glucose levels and prevent the
complications of diabetes. Consuming nuts along
with a controlled diet further improves blood
glucose levels in diabetes patients.
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03 Garlic
Garlic contains vitamin C and vitamin B6, along
with selenium and manganese. Vitamin C regulates
the blood sugar level in the body, and Vitamin B6
regulates the metabolization of carbohydrates in
the body. These minerals and vitamins work
together to improve the glycaemic index and
glucose levels during fasting and after meals.
Apart from that, it also reduces bad cholesterol
levels, inflammation, and blood pressure in
people dealing with diabetes. One can eat it raw
or consume it as a supplement
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04 Strawberries
Strawberries are great options for diabetic
patients as they are loaded with anthocyanin- an
antioxidant that gives them their prominent red
color. These antioxidants are known for their
ability to reduce cholesterol and insulin levels
right after meals. Besides that, they also reduce
the risk of heart disease and increased blood
sugar levels, specifically in patients with Type
2 diabetes. It also contains polyphenols, which
also have antioxidative properties.
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05 Greek Yogurt
It is the best dairy option for people suffering
from diabetes, due to its ability to control
blood sugar levels. It also lowers the risk of
any coronary disease. Greek yogurt is a great
source of probiotics, which are great for your
digestion.
It is high in protein, which keeps you full for a
longer duration, hence promoting weight loss as
it reduces unnecessary binging.
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06 Seeds
Seeds are great for diabetic patients. Chia seeds
are a type of seed that is low in digestible
carbs and high in insoluble fibre. The viscous
fibre present in chia seeds slows down the rate
of movement of food in the gut and helps in its
absorption of it. Also, it keeps you satiated for
long period. Flaxseeds, which are also known as
Alsi in India, are rich in insoluble fibre made
of lignans. It has been known to improve blood
glucose levels and lower the risk of heart
disease.
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07 Whole grains
Whole grains are full of fibers and nutrients in
comparison to refined flour, which makes them a
great substitute for diabetic patients. These
have a low glycaemic index and aid in slowing
digestion in the gut, allowing our bodies to
absorb all nutrients from food at a slower rate
and preventing blood glucose spikes Whole grains
such as brown rice, whole wheat, buckwheat,
quinoa, and barley are great for people with
diabetes. Foods such as oats and barley contain
beta-glucans which prevent the increase in blood
glucose levels after meals.
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08 Beans
Another super affordable, nutritious, and healthy
food option for diabetic patients is beans. Beans
or lentils, when combined with a low glycaemic
diet, help in lowering the blood sugar level in
patients with diabetes. It also reduces any risk
of cardiovascular ailments. These are complex
carbohydrates, so the body takes longer to digest
them, which keeps you full for a longer duration.
Beans are rich in vitamin B, fiber, protein, and
essential minerals such as potassium, magnesium,
and calcium.
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09 Cinnamon
Cinnamon is rich in antioxidants and is known for
its ability to manage diabetes and other
complications related to it. It increases the
secretion of insulin in the body and the
sensitivity of insulin receptors in the body,
which means better management of diabetes.
Besides that, it also lowers the bad cholesterol
level in the body, which prevents the risk of
cardiovascular diseases. Although not more than a
teaspoon should be consumed per day. You can
always use it in your tea or some desserts.
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10 Apple Cider Vinegar
Apple cider vinegar is made up of apple juice
after fermentation. It is abundant in acetic
acid, vitamin C, and B vitamins. ACV is highly
effective in lowering blood glucose levels in the
body by improving insulin sensitivity in the
body. It is effective in lowering fasting blood
sugar levels in the body, which makes it highly
beneficial for people suffering from diabetes
mellitus.
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FOOD TO AVOID WITH DIABETES

• Sugar food and beverages such as cake, candy,
  bakery products, soft drinks, canned juice, and
  soda.
• Food products are made with refined flour, such
  as white pasta, white bread, tortillas, etc.
• Vegetables that are abundant in starch, such as
  potatoes, corn, and peas.
• Packaged food products such as wafers and junk
  foods are high in sodium and provide zero
  nutrition.

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CONCLUSION
There is a proverb that prevention is better than
cure. A healthy and low-carb diet along with lots
of physical activity plays a pivotal role in
minimizing all the risks and complications
associated with diabetes. So, get started with
these minimal lifestyle changes and in the long
run, the results will surprise you for sure.
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Thanks!
Food For Diabetes Patient
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