Ergonomics of study

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PHYSICS STUDY TIPS
TAKE CARE OF YOURSELF.

• At the end of the day, your brain is an organ in
  your bodytake care of it by taking care of
  yourself. Get regular exercise, eat well, dont
  overdrink, get good sleep, and take care of your
  mental wellbeing. 
• Sleep Studies have linked sleep deprivation to
  decreased cognitive function, including reduced
  attention spans and doing worse on tests 7.
  Everybodys sleep needs are different, but people
  typically need between seven and eight-and-a-half
  hours of sleep a night. Plus, getting more sleep
  can make you happier and benefit your social
  life.
• Food Try to incorporate more fruits, vegetables,
  plant sources of proteins, nuts, and unsaturated
  oils like olive oil into your diet, all of which
  have been linked to better cognitive performance 

• PHYSICS TEACHER-PHYSICS INSTRUCTOR-TELMAN
  ASKERALIYEV-AZERBAIJAN-ENGINEERING-PETROLEUM
  ENGINEERING INSTRUCTOR-INDUSTRIAL
  ENGINEERING-PHYSICS-AZERBAIJAN, BAKU- PHYSICS
  TEACHER AT SCHOOL

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THANK YOU!

• PHYSICS TEACHER-PHYSICS INSTRUCTOR-TELMAN
  ASKERALIYEV-AZERBAIJAN-ENGINEERING-PETROLEUM
  ENGINEERING INSTRUCTOR-INDUSTRIAL
  ENGINEERING-PHYSICS-AZERBAIJAN, BAKU- PHYSICS
  TEACHER AT SCHOOL