Video: Healing Foods and Eating for Your Immunity

1
9/21/22, 947 AM
Healing Foods Mental Health Treatment
Nashville TN
Video Healing Foods and Eating for Your Immunity
Home / Integrative Life Network / Video Healing
Foods and Eating
Mee McCormick is a chef, rancher, organic farmer,
restauranteur, community builder, mother, wife,
author and autoimmune warrior. In this webinar
Mee gets candid about how to cook and eat for
your microbiome (gut health), the affect it has
on your mental health, and gives tips on recipes
and ingredients to incorporate into your menu
planning while in quarantine. WHAT WE LEARNED IN
THIS DISCUSSION
1. Clean Up Your Side Of The Street.
2
9/21/22, 947 AM Healing Foods Mental Health
Treatment Nashville TN
Mee invites us to be an active participant in our
wellness. You cant take
responsibility for everything and everybody, but
you do have the power to make decisions and
changes, big or small, when it comes to your
health. 2. There Is No One Perfect Way YOUR
Way Is The Best Way For You. We are constantly
flooded with messages from media, friends,
family, even strangers, about how we should or
shouldnt eat. The truth is everyones bodys
are different and what may work for you could not
work, or even be detrimental, to someone else.
Mee suggests getting your microbiome tested to
help steer you in the right direction and
recommends using Viome. 3. Pay Attention To
Whats In Season. A great way to inform what to
include in your meal planning is to take
advantage of produce thats in season. Including
plants in your diet when theyre at their
seasonal peak means maximizing the health
benefits they have to offer and keeps your
immune system strong. How do you know whats in
season? Start by checking your farmers
almanac! 4. A Kind Kitchen Matters. For many,
the kitchen can be a place of strife and anxiety.
Practice having compassion with yourself and the
food you cook. Practice gratitude when preparing
a meal. Get mindful. Look at your kitchen, your
space, your plate dont
3
9/21/22, 947 AM Healing Foods Mental Health
Treatment Nashville TN
get mad at it! Observe where you can make small
changes and do it one step at a
time. 5. Get Excited About Whats On Your
Plate! Many times eating for immunity, gut health
and mental health can mean making adjustments to
what we choose to include on our plates. Instead
of distressing about what you may be
eliminating, get excited about everything you are
including! A shift in mindset takes you from a
place of lack to one of abundance.
2022 Integrative Life Center Dual Diagnosis
Treatment Center Nashville TN Privacy Policy
Sitemap Addiction Treatment Center Nashville
Mental Health Treatment Center Nashville