How Much Sugar is in Your Favorite Drink?

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How Much Sugar is in Your Favorite Drink?
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How Much Sugar is in Your Favorite Drink?

• Weve heard it before you are what you eat.
  Everything should be done in moderation - but how
  often do you check the sugar, calorie, or alcohol
  content of your favorite food and beverages? So
  how much sugar and calories are we consuming, and
  how can we stay healthy? There are a lot of
  popular drinks out there, so its hard to know
  which ones are the healthiest.

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How Much Sugar is in Your Favorite Drink?

• Not only is too much sugar bad for your health,
  but it has also been linked to conditions like
  obesity and diabetes. Did you know there are
  about three teaspoons of sugar in a single can of
  soda? If you drink that every day, then thats
  over half a kilo of sugar! This is why we
  recommend staying under 12 teaspoons or 50 grams
  per day as per WHOs guidelines.

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What is Sugar?

• Sugars are carbohydrates that occur naturally in
  some foods like Yuzu fruit, but they can also be
  added to foods and beverages as a way to enhance
  flavor. Sugar is used by the body to produce
  energy, that's how carbohydrate-rich foods help
  us. This means that eating too many sugars and
  not using the energy is a quick way to increase
  your body weight, and not in a good way. Sugar is
  also found naturally in many different foods,
  like fruit and milk.

SUGAR
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How Much Sugar is in Your Favorite Drink?

• The word sugar refers to naturally occurring
  sugars found in fruits and dairy products, but it
  can also refer to added sugars in sodas, fruit
  juices, energy drinks, sports drinks, and other
  sweetened beverages as well as baked goods.

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How Much Sugar is in Your Favorite Drink?

• These added sugars provide no nutritional value
  but are often high in calories. The U.S.
  Department of Health and Human Services (DHHS)
  reports that the average American consumes
  roughly 17 teaspoons of added sugar every day a
  significant amount when you consider that the
  average woman should consume no more than 100
  calories from sugar per day, while men should aim
  for 150 calories or less. This gives you an idea
  about how much sugar is in popular drinks.

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How Much Sugar is Good for the Human Body?

• According to the American Heart Association
  (AHA), the body does not need any added sugar to
  function healthily. The Institute of Medicine set
  the recommended carbohydrate intake for adults
  and children aged 1 year or over at just 130
  grams (g) per day. They also advise that
  approximately 4565 of the calories that adults
  consume should be carbohydrates.

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How Much Sugar is Good for the Human Body?

• Carbohydrates are definitely an essential part of
  a healthy diet and the body needs carbohydrates
  from whole grains, fruits, and vegetables to
  provide essential energy to help build the cells
  and tissues. Carbohydrates also promote good
  dental health because they contain dietary fiber.
  In general, women need about 130 grams of
  carbohydrates daily men need about 165 grams
  daily.

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How Much Sugar is Good for the Human Body?

• However, sugars can also be added to food
  products as a way to enhance flavor. Sugar, like
  all carbs, can have a positive impact on your
  health when consumed in moderation and as part of
  a balanced diet. But excess consumption of sugar
  is linked to weight gain and cardiovascular
  disease (CVD).

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Which Drink Has The Highest Sugar Content?

• Soda is one of the top sources of added sugars
  for adults and children in the U.S.A. In addition
  to weight gain, overindulging in foods or drinks
  high in sugar may put you at risk for diabetes,
  heart disease, and other chronic health
  conditions. A 12-ounce can of regular Coke
  contains 39 grams of sugar (about 10 teaspoons).
  So if you have always been wondering about what
  drink has the most sugar? Soda is definitely one
  of the drinks with the highest quantities of
  added sugar.

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How to Avoid Sugary Drinks?

• So, how much sugar is better for health? It is
  better to use moderate amounts and keep it in
  control. It is also a good habit to avoid too
  many sweet drinks and food that contains too much
  sugar. If you want to cut back on sugary drinks,
  start slowly by mixing less sugary ones with
  unsweetened beverages. If youre not a big water
  drinker, try adding slices of your favorite fruit
  to it. Rely on smoothies instead of soda or
  coffee when you need a sweet pick-me-up.

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Slow Down On Your Sugar Intake to Prevent
Diabetes!
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THANK YOU!!!

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