A complete guide to Teeth Whitening – Perfora - Elevating Everyday Oral Care

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A complete guide to Teeth Whitening Perfora -
Elevating Everyday Oral Care
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Teeth whitening is one of the most popular dental
treatments for a brighter smile. It can be done
both professionally and at home through various
methods. Anyone who goes for a teeth whitening
solution does see results. But, these are not
permanent and require touch-ups for a prolonged
effect. In this article we will talk about
everything related to teeth whitening - home
remedies to whiten your teeth, benefits of
whitening your teeth, other methods of teeth
whitening and products one can use to get whiter
teeth. Teeth whitening at home 1) Brush with
baking soda It is a popular ingredient in
commercial toothpaste and has whitening
properties. It is mildly abrasive on your teeth
and thus helps remove surface stains from your
teeth. Baking soda also provides an alkaline
environment which prevents bacteria from growing.
Although it has not been proven that baking soda
whitens teeth, it does show significant whitening
effects on regular usage.
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2) Try oil pulling Oil Pullingis a traditional
Indian remedy used for better oral hygiene. This
method involves swishing oil in your mouth to
remove bacteria which can turn into plaque and
cause your teeth to turn yellow. One can use any
oil for this method- sunflower, sesame or
coconut. People prefer coconut due to its better
taste. Although no scientific study has proven
that oil pulling whitens your teeth, it is
nevertheless a safe practice and can be tried for
various other benefits as well. In order to
include oil pulling in your daily dental regime,
you can take 1 teaspoon of coconut oil in your
mouth and swish it inside your mouth, pushing and
pulling the oil throughout your teeth. Coconut
oil does not erode your enamel unlike other teeth
whitening products hence it is safe to use daily.
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3) Eat fruits and vegetables Including more
fruits and vegetables in your diet can help your
body and teeth. Eating raw, crunchy vegetables
can help remove plaque from your teeth.
Strawberries and pineapples are two fruits that
are claimed to whiten your teeth. Strawberries
along with baking soda are a popular remedy used
by a lot of people. The malic acid in
strawberries helps remove discolouration and the
baking soda helps remove stains thus making your
teeth appear whiter. It is advised to not use
this mixture excessively as it can cause
abrasions. To use this method, smash a fresh
strawberry, mix it with baking soda and apply it
to your teeth. Leave it on for a few minutes and
rinse your mouth.