Learn TM for free: step-by-step instructions — TMGujarat

1
Transcendental Meditation
Learn TM for free step-by-step instructions -
TMGujarat
www.tmgujarat.com
2
To learn Transcendental Meditation, The TM
Technique is taught by Certified Teacher at the
Maharishi Mahesh Yogi Meditation Centre. In the
transcendental meditation course, you will
receive one hour of formal one-on-one instruction
from your teacher. The course is carefully
individualized for you by TM Teacher.
3
Learn TM Steps for Free
If you want to Learn TM for Free, The very first
thing you need to do is find a spot in your house
where you can sit for about 10 minutes without
being distracted.
4
1. If you prefer, you can sit cross-legged on the
floor, you can sit on a chair, you can sit on the
couch, whatever you feel most comfortable with.
It doesnt really matter.
2. Next, sit comfortably and then close your
eyes. Taking a couple of deep breaths is the
first thing you should do just to calm your mind
and center yourself. So for me, I usually take
three deep breaths, inhaling deeply and holding
for a moment before exhaling.
Transcendental Meditation
5

• A mindful body scan should be performed after you
  have done that, A body scan is required just to
  take a mental notice of how your bodys feeling.
  By scanning from head to toe, youll be able to
  spot aches and pains and even feelings or
  emotions that may be bothering you.
• The important thing is that we are just taking
  note of how we are feeling. Its not something
  were judging and were just seeing how it feels
  at the moment. Now is the time to take a couple
  of minutes to focus on any painful emotions or
  physical sensations you have identified in your
  body. Dont judge them. Just sit with them for a
  few minutes.

4. Once you have completed this stage, its time
to introduce the mantra, So the mantra that I was
taught is super simple, and its just ahum. We
have to repeat that mantra gently and silently in
our minds until we can almost feel it pulsating
6
5. Consequently, youre not controlling it.
Youre not focusing all your attention on it.
Youll find that your mind might wander away from
that mantra after a minute or so but thats
perfectly fine, In fact, an important part of
Transcendental Meditation is bringing your mind
back to the mantra when you have left it and are
engrossed in thoughts, you might do that five ten
fifteen times during a meditation session, and
thats entirely normal.
6. The goal isnt to stop thinking, but to
observe when you get lost in thought, and then
return to your mantra
7

• 7. The last few minutes of your meditation should
  be spent just sitting in silence and letting go
  of your mantra. And hopefully, by following this
  TM Technique correctly youll feel a lot calmer.
• Your mind will feel still and you should have
  fewer thoughts. And its an awesome feeling.
• 8. And then once youve Complete that you can
  just bring your attention to the body, feeling
  those bodily senses. Wriggle your fingers and
  then slowly open your eyes and re-introduce
  yourself back into the world.

8
Transcendental Meditation
THANK YOU
Visit us www.tmgujarat.com
Source Link https//medium.com/_at_tmgujmeditation/l
earn-tm-for-free-step-by-step-instructions-tmgujar
at-f1a381759ae9