Excellent Eye Care in Eye on Health Phoenix

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Excellent Eye Care in Eye on Health Phoenix
A good way of going about excellent eye care,
apart from visiting Eye on Health Phoenix, and
how you can help keep your eyes healthy is by
eating the right foods. Eating lots of fruits
and vegetables may help to guard against eye
diseases, as well as helping with overall
health. Eating a low-fat, high-fruit,
high-vegetable, whole-grain diet may not only
benefit your heart, it may benefit your eyes.
Eating a diet rich in fruits and vegetables--espe
cially leafy, dark greens like spinach, cabbage,
or collard greens--is also important to keeping
your eyes healthy.i Studies also have shown that
eating fish rich in omega-3 fatty acids, like
salmon, tuna, and halibut, has benefits for eye
health. If you include specific nutrients, like
vitamins, minerals, and antioxidants, in your
diet, you may be able to improve overall eye
health and vision. Foods that provide nutrients
and antioxidants, such as Lutein and Zeaxanthin,
vitamins A, C, E, beta-carotene, zinc, and
omega-3 fatty acids, need to be included in the
diet in order to support a healthy
vision. Eating a diet high in fruits and
vegetables - especially leafy, dark greens such
as spinach, cabbage, or collard greens - is
important to keeping eyes healthy, too.i Studies
also suggest that eating fish that is high in
omega-3 fatty acids, such as salmon, tuna, and
halibut, has benefits to eye health. Eating a
diet that is low in fat and abundant in fruits,
vegetables, and whole grains may not only
benefit your heart, but your eyes, too. Eating
more fruits and vegetables may help protect
against eye diseases, as well as helping with
overall health. While there is no one food that
will restore eyesight, eating some key nutrients
may keep vision from getting worse. Certain
nutrients help support eye function, protect eyes
from damaging light, and decrease the
development of age-related degenerative diseases.
Lutein and Zeaxanthin help you see better and
keep the outer eye surfaces healthy. Nuts also
provide high levels of vitamin E, which may
protect your eyes from age-related damage.
Carrots provide beta-carotene, which your body
uses to create vitamin A. Vitamin A is essential
for the health of your eyes. Citrus fruits are
high in vitamin C. Just like vitamin E,
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vitamin C is an antioxidant recommended by the
AOA for combating age-related damage to your
eyes. Orange and red fruits and vegetables, such
as red bell peppers, oranges, strawberries,
broccoli, and kiwis, contain vitamin C, another
antioxidant, that may help prevent
cataracts. Studies have shown that nutrients
such as vitamin C, vitamin E, vitamin A, lutein,
zeaxanthin, essential fatty acids, and zinc can
help lower the risk of developing eye diseases
like cataracts, glaucoma, and age-related
macular degeneration. The Age-Related Eye Disease
Study (AREDS), published in 2001, found that
specific nutrients--zinc, copper, vitamin C,
vitamin E, and beta carotene--can lower your
risk of age-related eye health declines by 25. A
diet high in omega-3 fatty acids from cold-water
fish can help lower the risk of developing eye
diseases later in life, studies have suggested.
Fill your plate with foods high in omega-3 fatty
acids and vitamins C and E. These nutrients may
help reduce the chances that you will develop
macular degeneration or cataracts. Other foods
that include omega-3 fatty acids are walnuts
(which also provide the eye-healthy vitamin E),
flaxseeds, and chia seeds. By adding vitamins,
potent antioxidants, minerals and carotenoids,
all of which are readily available in a variety
of vegetables, fruits, and other wholesome foods
to your diet, you can help your eyes stay
healthy. Apart from meeting the bodys water
needs, green tea is known for being an excellent
source of catechins, which, together with other
antioxidants such as Vitamin C, Vitamin E,
Zeaxanthin and Lutein, helps eyes to fight
various eye problems including cataracts and AMD.
Excellent Eye Care in Phoenix Located in
beautiful Phoenix Arizona, Eye On Health strives
to live up to our name. You enjoying a full,
healthy life is our top goal and that starts
with quality, personalized eye care. Our
founder and skilled optometrist, Dr. Brett
Balocca, prides himself in providing
exceptional service to every person who walks
into our office. Not only with professionally
trained staff, but with his own specializations.
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Hes an experienced optometrist who effectively
treats a variety of eye conditions and diseases.
So if youre at risk for diabetic retinopathy or
suffer from macular degeneration, trust youre in
great hands. Vision changes dont have to feel
so scary when you work with Dr. Balocca. Since
2013, Eye On Health has provided practical
insight and uses state-of-the-art equipment to
protect your eyesight. We believe education
plays a key role in preserving and enhancing your
vision. The more you know, the better you can
prevent unwanted issues. As a valued patient, you
can expect specialized knowledge that supports
your eye health. Were also committed to giving
you the best eye care with the latest technology.
We invest in cutting-edge tools that help us do
our job better and protect your most valuable
asset. With visual field machines, we more
easily monitor diseases like glaucoma. We use an
OCT machine to take non-invasive pictures of
your retina and optic nerve for a complete
understanding of your eye health. Whether
youre looking for help with blurry vision, an
updated contact prescription, or new glasses for
your child we do it all, and were here to
serve! Eye on Health Phoenix Excellent Eye Care
in Eye on Health Phoenix 9305 W Thomas Rd Ste
455, Phoenix, AZ 85037 The Eye Care Youve Been
Looking For All your vision and eye care services
in one place https//www.eyeonhealthphx.com/ Phon
e Number 480-809-0550