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Emotional Dysregulation Meaning Treatments
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What is Emotional Dysregulation and its Symptoms?
Emotional Dysregulation is a condition that
alters how people feel and regulate their
emotions. It is common in children and teens, and
it can linger into adulthood. When a person
becomes emotionally dysregulated, they may
overreact unnaturally to environmental and
interpersonal barriers, such as exhibiting bursts
of anger, sobbing, accusing, passive-aggressive
acts, or initiating conflict, and it is quite
unusual for them to perform poorly on reality
testing this is because sensory pathways are shut
off during a period of high emotional reactivity.
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Hence the Common Symptoms of Emotional
Dysregulation- Experiencing strong emotional
reactions to events that would not normally
affect other people Mood swings Feeling
overwhelmed by emotions Having intense emotions
that are difficult to control Inability to cope
with stress Depression (loss of interest, poor
concentration, etc.) Anxiety Self-harm
Excessive substance use
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What Causes Emotional Dysregulation?
Early childhood trauma refers to traumatic
experiences that occur in a persons early years
of life. This is regarded as the most essential
stage of human development. Child neglect is a
type of caregiver abuse that results in a
deprivation of a childs fundamental
requirements, for example, a lack of proper
attention, health care, clothes, or shelter, as
well as other physical, emotional, social,
educational, and safety needs. Traumatic brain
injury is a type of brain dysfunction induced by
an external force, most notably a forceful trauma
to the head.
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Chronic invalidation When a persons opinions
and feelings are rejected, ignored, or ridiculed,
they feel chronically invalidated. Biological
aspect Experts claim that when you have
Emotional Dysregulation, some neurotransmitters
lose their ability to act as emotional brakes,
allowing you to remain in a longer fight or
flight reaction. When this happens, the
pre-frontal cortex, the part of the brain
responsible for emotional regulation, is
essentially turned off under stressful conditions.
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Disorders Related to Emotional Dysregulation

• A borderline Personality Disorder is a mental
  health problem that impacts how you think and
  feel about yourself and others, making daily
  functioning challenging. It includes self-esteem
  issues, problems managing emotions and behavior,
  and a history of unstable relationships.
• Post-Traumatic Stress Disorder (PTSD) is a mental
  disorder caused by witnessing or suffering a
  potentially fatal traumatic incident. In the
  majority of instances, there is significant
  emotional instability. Flashbacks, nightmares,
  anxiety, uncontrolled negative thoughts,
  loneliness, and emotional numbness are some of
  the symptoms.

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• Disruptive Mood Dysregulation Disorder (DMDD)
  Childhood illness can cause significant mood
  swings and violent temper outbursts. It can
  reduce a childs quality of life and may
  necessitate therapeutic intervention.
• Obsessive-compulsive Disorder (OCD) is a mental
  ailment defined by recurring unwanted thoughts,
  obsessions, or the need to do something again.
  This disturbance of the prefrontal (thinking)
  region of the brain can result in substantial
  Emotional Dysregulation.
• In traumatic brain injuries with frontal lobe
  abnormalities, there is emotional disruption as
  well as attention deficit issues, impulsivity,
  poor insight, a lack of inhibition, impaired
  judgment, and depressive symptoms. A brain
  injury, battlefield trauma, infection, cancer,
  stroke, past drug or alcohol use.

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Treatments for Emotional Dysregulation
Dialectic Behavioral Therapy (DBT) is a popular
therapy for BPD that teaches people skills that
might help them manage their moods or emotions.
People may also learn to become more conscious of
inner feelings and thoughts as well as ways to
deal with stressful situations. The therapy
includes a dialectic approach, which implies
that he or she accepts the persons feelings as
they are but recognizes the need for change.
DBTs purpose is to assist people in balancing
their emotions with reasoning. This can
contribute to positive results in stressful
situations, and a person may be better able to
regulate their emotions as a result.
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Cognitive Behavioral Therapy (CBT) rests on the
theory that emotion is heavily influenced by our
thoughts about our experiences. If you feel
yourself spiraling into a negative emotion, it
can be helpful to pause, take a step back, and
reflect on how your thoughts about your situation
might be contributing to your feelings.
Exercise Different forms of exercise, such as
cycling and running, have been shown to help
regulate emotion. Breathing When we are
anxious, our breathing becomes quicker and
shallower. Research has shown that deliberately
deepening and slowing the breath can improve
mood Yoga combines physical movement with
mindful awareness Multimodal treatment such as
parental interventions and pharmacotherapy
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