Food You Should Eat To Reduce Inflammation

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Food You Should Eat To Reduce Inflammation
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Dr Amit Sharda is an expert chiropractor in
Bowmanville at SpineWise. He talks about
anti-inflammatory foods. Search for a
chiropractor near me in Canada.
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Know about inflammation Dr Amit Sharda is an
expert chiropractor Bowmanville. He says that
inflammation to some extent is necessary. This is
due to your bodys immune response to injuries.
It is of two types. These are acute and chronic
inflammation. Now, acute inflammation occurs when
you get hurt. So, you will see that the injured
area gets swollen and red. Our chiropractor says
that this is due to the immune response, that is
inflammation.
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Chronic inflammation reacts to other toxins.
These toxins may come from cigarette smoking,
excess fat cells, etc. However, our chiropractor
Bowmanville has said that in problems such as
rheumatoid arthritis, inflammation causes much
damage to your joints. Chronic inflammation can
send inflammatory cells even when it is not
needed. In cases of chronic inflammation, you
must visit a chiropractor. Our chiropractor
Bowmanville of SpineWise helps many patients to
reduce chronic inflammation. This helps them to
treat problems like rheumatoid arthritis. Search
for a chiropractor near me to find us in Canada.
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• List of foods you should eat
• Our chiropractor, Dr Amit Sharda, lists some
  anti-inflammatory foods that will prevent chronic
  inflammation.
• Fatty fish
• Green tea
• Vegetables like broccoli, spinach and kale
• Fruits and berries like avocado, cherry,
  strawberry, etc.
• Pure olive oil
• Cocoa products like dark chocolate

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Fatty fish Our chiropractor in Bowmanville
suggests fatty fish like tuna, salmon, sardines,
mackerel, herring, anchovies, etc. These fish
contain long chain omega-3 fatty acids (EPA and
DHA) and proteins.
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Green Tea Green tea reduces the risk of heart
diseases, obesity, cancer, etc. It also has
anti-inflammatory and antioxidant properties.
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Vegetables like broccoli, spinal and kale Our
chiropractor in Bowmanville also recommends these
nutritious vegetables since they prevent cancer
and heart diseases. Sulforaphane is present in
broccoli. It reduces inflammation. Cauliflower,
kale and other cruciferous vegetables are also of
great help.
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Fruits and berries like avocado, cherry,
strawberry, etc Berries are full of vitamins,
minerals and fiber. Berries like blueberries,
raspberries, strawberries, blackberries, etc.
contain anthocyanin, an antioxidant. They enhance
your immune system and prevent diseases. Avocados
are packed with carotenoids and tocopherols.
These are effective in preventing cancer.
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Pure olive oil Dr Amit Sharda, our
chiropractor, tells you to consume extra virgin
olive oil. It has monounsaturated fats that
reduce the risks of heart diseases. Olives and
olive oil can also prevent deadly cancers like
brain cancer. It has the antioxidant oleocanthal,
which acts like ibuprofen, which is an anti
inflammatory drug.
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Cocoa products like dark chocolate As much as
people love chocolates, it also has a bunch of
health benefits. It helps you to age healthily
and reduce the risk of diseases. Cocoa has
flavanols that have anti-inflammatory properties.
These keep your heart healthy and prevent
inflammation in arteries. Our chiropractor in
Bowmanville suggests you take dark chocolate with
at least 70 cocoa.
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Conclusion Along with having an
anti-inflammatory diet, you should also visit a
chiropractor if you are facing signs of
inflammation. An expert doctor of chiropractic
will check your total health and give the exact
care you need. They will also suggest the needed
diet and exercises. So, visit SpineWise in
Canada, and our chiropractor in Bowmanville, Dr
Amit Sharda and his team of experts will help you
live a healthy life. Contact our clinic now!
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• Do you have any questions?

Mail us info_at_spinewise.ca Call us
905-623-8388 Visit us www.spinewise.ca
www.spinewise.ca
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