Key Role of Basmati Rice in Your Health

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Key Role of Basmati Rice in Your Health

• Basmati Rice is an edible starchy cereal grain
  that is produced by the grass plant. The majority
  of the world's population, including almost all
  of East rice grown in Himalayas and Southeast
  Asia, depends entirely on rice as a staple food,
  with humans consuming 95 of the world's rice
  production.

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• Improved Heart Health
• A lower risk of heart disease has been
  associated with eating healthy grains like brown
  basmati rice. Blood cholesterol levels are
  decreased by eating whole grains. They also
  assist in lowering blood pressure, which is a
  risk factor for heart disease.
• Cancer Risk is Lower
• In comparison to white basmati rice, brown
  basmati rice contains 20 more fiber overall.
  Diets with more fiber can lower your risk of
  getting some malignancies, especially colorectal
  cancer. A daily intake of 3 ounces of whole
  grains may reduce your chance of developing this
  type of cancer by 17.

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• Improved Mental Health
• B vitamins are abundant in basmati rice,
  particularly B1 (thiamine). Each serving contains
  22 of the daily recommended consumption.
  Thiamine is essential for maintaining healthy
  brain function, and a lack of it can result in
  Wernicke encephalopathy.