What helps with acid reflux?

1
What helps with acid reflux?
Acid reflux means that acidic contents of the
stomach grow to the esophagus. Almost all people
experience this occasionally, often briefly and
without symptoms. In acid reflux, the stomach
contents rising to the esophagus frequently
cause heartburn the esophagus. Acid reflux
treatment is intended to prevent acidic stomach
contents from rising to the esophagus through
changes in diet and lifestyle. Avoid heavy meals
in the nights and naps after meals Reduced
night-time by raising the head of the bed Avoid
food and substances that worsen heartburn Weight
loss is a key part of the treatment