Few Simple Ways To Prevent Kidney Stones

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• Few Simple Ways To Prevent Kidney Stones
• One in ten people is said to develop kidney
  stones in their lifetime. Kidney stones imply
  hard mineral deposits that get formed inside
  your body. Their causes can include different
  food items, kidney infections, and abundant
  minerals in your body. Sometimes genes can also
  be responsible for kidney stones as studies
  suggest that forty per cent of people suffering
  from kidney stones have relatives with kidney
  stones history as well.
• Even if you feel healthy, you should check out a
  doctor once in a while at the best nephrology
• hospital in India to keep a tab on your kidneys.
  They are vital organs of our body, as cleansing
  the body of toxins and converting waste into
  urine is impossible without
• kidneys.
• Kidney stone pain comes and goes in waves and can
  be unendurable due to the sharpness and
  severity. This pain repeatedly appears until the
  stone is permanently removed from the body. For
  some people, these stones keep getting formed in
  a gap of a few years without preventive actions.
• Kidney stones are formed when some chemicals get
  concentrated in the urine and lead to the
  formation of crystals. These crystals develop
  into larger stones in the urinary tract. However,
  if these stones get stuck in the tract, they
  cause excruciating pain.
• Few tips to protect your kidneys from kidney
  stones-
• Hydrating Yourself Enough- The first step towards
  keeping your kidneys healthy and protected is
  drinking plenty of water. Drinking 8 ounces of
  water daily is essential to pass 2 litres of
  urine. The urinary system acts as a filter
  responsible for eliminating toxins and waste
  material from the body to make your body function
  properly.
• Along with water, citrus beverages like orange
  juice and lemonade can also help hamper stone
  formation.
• Consuming The Right Amount Of Calcium- A
  deficiency of calcium can cause a rise in
  oxalate levels and result in kidney stones. To
  take care of such situations, consuming
  appropriate calcium according to your age is
  highly important.

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• If sodium gets collected in the bloodstream, it
  can cause adverse effects on other major organs
  of the body too. Therefore, consuming not more
  than 2300 mg of sodium is recommended daily.
• Limiting Animal Protein Consumption- Absorbing
  too much animal protein like red meat, poultry,
  seafood, eggs, and chicken can cause a surge of
  uric acid levels in the body and could cause
  kidney stones.
• A surplus of proteins in the body can cause a
  reduction in a chemical called urinary citrate
  in urine that prevents stones. Caution with
  animal protein can also lead to a heart-healthy
  life.
• Avoiding Foods That Cause Stone- Some foods like
  spinach, chocolate, beets, rhubarb, and tea are
  rich in oxalates, causing increased chances of
  kidney stones. Hence, it is recommended that
  consuming these items in small amounts is
  suitable for healthy kidneys. Excessive vitamin
  C gets converted into oxalates and is also
  dangerous for kidney stones.
• The b est kidney transplant hospital in India-
  Parul Hospital, states that if you feel the
  symptoms of kidney stones, you should immediately
  seek the attention of a professional to prevent
  your symptoms from worsening.