Health Benefits Of 6 Indian Spices That Are Good For You

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Health Benefits Of 6 Indian Spices That Are
Good For You
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Indian Spices That Are Good For You
Spices form the base of popular Indian
cuisine. They also possess anti-inflammatory and a
nti-bacterial properties. Ayurveda suggests the
potential health benefits of the best



I ndian spices
masala. Spices like Cardamom, Coriander Seeds,
Cinnamon, Ginger Powder, Cumin, Turmeric.
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The Best Indian Spices

• Cardamom
• Ground cardamom boosts the flavour of tea,
  curries, and rice.
• The benefits of ground cardamom include an
  increase in blood circulation, improved
  digestion, and reduced inflammation.
• Coriander Seeds
• Coriander seeds are a vital element in garam
  masala.
• This superfood carries anti-fungal and
  anti-microbial properties.
• Extracting the oil from coriander seeds results
  in a decrease in bad cholesterol levels.

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The Best Indian Spices

• Cinnamon
• It is rich in cinnamaldehyde, a compound having
  powerful effects on the bodys metabolism and
  health.
• The Indian spice is high in antioxidants that
  protect the body from oxidative damage.
• Cinnamon has been shown to reduce blood sugar
  levels, lower cholesterol levels, and promote
  weight loss.
• Ginger Powder
• It consists of hundreds of metabolites and
  compounds that contribute to overall health and
  healing.
• Consumption of ginger helps in reducing nausea,
  pain, and inflammation.

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The Best Indian Spices

• Cumin
• Cumin is a rich source of iron.
• It helps regulate blood sugar levels, reduces
  food-borne infections, and aids in digestion.
• Turmeric
• Turmeric is a bright yellow spice used in many
  Indian curries.
• It contains curcumin, which has medicinal
  properties to prevent heart attacks in patients
  who have had bypass surgery
• Curcumin can also boost the immune system and
  reduce inflammation.

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Summing up
When it comes to spices, the quality
matters. Make sure you only buy the best quality
Indian spices to enjoy their many health
benefits Whether you're cooking at home or
eating out, make sure you only use the b est
quality Indian s pices to get the desired
results.
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