What Everyone Needs to Know about Exercise and Blood Pressure

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What Everyone Needs to Know about Exercise and
Blood Pressure Although regular aerobic activity
is necessary for the health and well-being of
everyone, far too many people make the crucial
mistake of assuming painful, strenuous workouts
are the most productive way to exercise. The
startling fact is that moderate exercise
with the prime example being walking may be
an even more effective way to exercise,
especially if you need to lower your blood
pressure, and definitely if you're just beginning
your fitness program. Before starting any new
fitness program especially if you haven't
exercised in a while or if you have medical
problems you should always consult your doctor
first. Your doctor may suggest certain changes
in your lifestyle habits such as your diet
or medications in addition to your exercise
program. A doctor's prior approval is necessary
because some activities may cause your blood
pressure to rise to potentially dangerous
levels. Recent research shows that vigorous
exercise in unfit individuals may be harmful
and should avoid unless tolerance to the exercise
has succeeded over a reasonable period. On
the other hand, numerous studies have
demonstrated people who exercise moderately,
and check bp regularly using a Blood
Pressure Monitor are more likely to have blood
pressure in the healthy ranges. Different types
of exercise depend on your fitness levels, but
cycling, walking, and swimming are excellent
choices for starting a fitness program. For each
of these options, you can easily control your
work level and your progression so that you keep
your average blood pressure within a healthy
range during the activity and eventually lower
your resting blood pressure. Progression is vital
to the success of your fitness program. Start
slowly so that your body has time to adjust and
adapt. One of the major reasons for people to
give up and quit new fitness programs after just
a few weeks is that they try to work too hard and
want the results very soon. If you decide to
start a walking program, you may initiate slowly
by walking two or at most three times a week for
ten to fifteen minutes per day during your
leisure time. Gradually, you may either increase
your pace or time each week. After a couple of
months, you can increase the number of weekly
sessions. If you are joining a health club, you
should consult with a qualified personal fitness
professional who will consider all medical
history as accountability and help you
design an appropriate fitness program.
Fluctuating BP lead to medical problems such as
stroke, coronary disease, and kidney disease.
Hence, we should do everything to control
our blood pressure. Gradual progression is
the key element to maintaining Blood
Pressure Measurement and keeping it under
control. Therefore, we should maintain weight
loss and avoid injuries to ensure long- term
success.