Top 7 Migraine Relief Strategies

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Top 7 Migraine Relief Strategies
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INTRODUCTION

• When a migraine attack strikes, all you want is
  to be relieved. If you need migraine relief, try
  the following suggestions. The majority of these
  interventions are free and have no side effects.

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Relax in a Dark, Quiet Room

• Many migraine sufferers report sensitivity to
  sound and light which can aggravate their
  headaches. It is to be suggested to find a dark
  and quiet room where you can sleep. "Not all
  headaches respond to sleep,", but the chemicals
  released in your brain while you sleep may help
  you feel better. It also suggests that if you are
  sensitive to certain sounds, blocking them out
  may help.

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Use a warm or cold compress on your head or neck

• Apply a warm or cold compress to your brow or the
  back of your neck. The cold can numb the skin.
  "It distracts the brain from the migraine,".
  "You're arousing other nerve endings where the
  compress is applied." Keep a cloth between your
  skin and an ice pack to protect your skin, and if
  you use a commercial cold pack, make sure there
  are no leaks where chemicals could escape and
  possibly damage your eyes.

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Hydrate Consistently

• One-third of migraine sufferers say dehydration
  is a trigger for their migraine. When you feel a
  migraine coming on, hydrating aggressively may
  help shorten the duration of your attack. Do you
  have trouble getting enough water? Try adding a
  slice of lemon or lime to plain water, or a small
  amount of fruit juice. You may consume more water
  if it tastes better.

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Massage Your Eyebrows

• Massage can relax your muscles and has been
  studied for pain management in a variety of
  conditions, including headaches. It is up to the
  individual whether this is beneficial. Some
  migraine sufferers are extremely sensitive to
  touch, and a massage can aggravate their
  symptoms. This is particularly true for
  individuals who have allodynia, a reasonably
  common migraine symptom in which people are
  susceptible to touch and other non-painful
  stimuli.

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Consider Meditating

• By focusing on what is happening in the present
  moment, mindfulness meditation can assist people
  to manage stress in a different way. "One example
  that anyone can use is focusing on a sensation
  like the breath,". While practicing mindfulness
  meditation, it is natural to have feelings and
  thoughts. start noticing them and then return
  your attention to your breath.

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Inhale the Lavender

• The fragrance of lavender may have a calming
  effect, which can aid in stress relief.
  Aromatherapy with lavender essential oil reduced
  stress, anxiety, and depression. Lavender oil has
  also been researched as a migraine treatment.

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Use Exercises to Prevent Attacks

• Exercising during a migraine attack can make the
  pain even worst, but exercising during attacks
  can help you have fewer migraines. You should
  start with walking it's simple, safe,
  inexpensive, and convenient and do it on a
  regular basis." Regular exercise can also help
  with stress reduction and sleep improvement.

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Final Words

• I hope now you got all the possible solutions to
  get rid of the headache. But in case you cant
  use any of the above things as a solution for
  your headache, then I would highly recommend
  contacting Swasthya Ayurveda which provides the
  best migraine treatment in Dubai.

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THANKS!

• Do you have any questions?
• swasthyaayurveda21_at_gmail.com
• 971 43977886
• swasthyaayurveda.com