Effects of yoga on mental and physical health

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Effects of Yoga on Mental and Physical health
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Importance of Yoga

• Yoga is an age-old practice that unites the mind
  and body while enhancing strength and awareness.
  It involves asanas, or positions, that stretch
  and flexes different muscle areas, meditation,
  and breathing techniques. These asanas are
  intended to promote serenity and lessen stress.
  It is impossible to overstate the value of yoga.
  There are numerous varieties of yoga.
• The effects of yoga on mental and physical health
  are very helpful in our everyday stressful life.
  Every form of yoga offers introductory classes,
  and each position may be modified so that anyone
  can begin. Therefore, size and fitness levels are
  irrelevant, regardless of whether you lead a
  sedentary lifestyle or are a professional athlete.

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Advantages Benefits of Yoga

• Physical Health Benefits
• Prevents Heart Diseases
• Reduces Chronic Pain
• Improves Flexibility and Balance
• Increases muscle strength
• Improves respiration
• Mental Health Benefits
• Reduces stress
• Relieves anxiety
• Fights depression
• Promotes sleep quality
• Stimulates brain function

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hank You