Hormonal Imbalance and It’s Natural Cure

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Hormonal Imbalance and Its Natural Cure
Hormones are an important component of the human
body. The body cannot function without it.
Hormones are chemical messengers present in the
body which are responsible for controlling many
bodily processes like reproduction, metabolism,
growth, weight, and mood, etc.
Hormonal imbalance is a condition where one
hormone is secreted less, or more and other
glands have to pitch in balancing the bodily
requirements in an individual. With the advent of
time and lifestyle changes these days, hormonal
imbalance is a common ailment that both men and
women have fallen prey to.
Sometimes, some hormones decline with age and
some erode due to the fast-paced modern lifestyle
we have. Therefore, it is important that hormonal
imbalance is taken care of and it can be done by
being mindful.
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• Causes and signs of hormonal imbalance in men
• Multiple underlying reasons cause a Hormonal
  Imbalance in men. The following causes could be
  specific to males.
• Prolonged stress
• Type 1 2 diabetes
• Lower or higher blood pressure
• Obesity/Anorexia
• Overuse of steroids
• Deficiency of Iodine
• Gland injuries
• Poor diet
• Hypogonadism
• Shrunken or under-developed testes
• Hereditary Pancreatitis
• Males do not have the same abrupt hormonal shift
  that of females. A few hormones in males tend to
  decline slowly, over the years due to aging,
  however, a few of these cases mentioned above
  could be why males even in their early 30s
  suffer from hormonal imbalance.

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• Causes and signs of hormonal imbalance in women
• Some hormonal changes in women can debilitate
  them, while a few hormonal shifts are normal.
  Even though the imbalance is common to both
  genders, what may differ are the causes and the
  signs since the body of a male and a female are
  different. A few causes for hormonal imbalance in
  women are
• Hormone drugs such as birth control pills
• Cysts in the glands
• Tumors (Breasts and other organs)
• Poor diet and nutrition lead to irregular periods
• Poly Cystic Ovarian Syndrome
• Premature menopause or Primary Ovarian
  Insufficiency
• Turner Syndrome where the woman only comes with
  one functioning X chromosome
• Consumption of soy products that contain
  Phytoestrogens
• Hypogonadism shrunken or under-developed ovaries

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• Common symptoms of hormonal imbalance
• Many signs and symptoms characterize hormonal
  imbalance. Many symptoms depend on which glands
  or hormones are not functioning correctly. A few
  common symptoms to both men and women are
• Experiencing constant fatigue
• Sudden weight gain or loss without much effort
• Higher sensitivity to cold or hot temperatures
• Constant diarrhea
• Sudden dry skin or puffy face
• Weakened muscles as daily chores seem like a task
• Pain and stiffness in the joints regularly
• Thinning of hair
• Decreased sexual drive
• Constant mood changes
• Skin Problems
• A feeling of anxiety and depression
• Blurry vision
• Pink Stretch Marks
• Increased thirst

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Treating hormonal imbalance naturally by way of
supplements Listed, are a few natural ways to
treat hormonal imbalance. However, it is
advisable to seek medical advice before trying
any of these remedies.
Coconut Oil One can include consumption of
cold-pressed coconut oil as a part of their daily
intake. Coconut Oil contains fatty acids that are
very advantageous for overall health and provide
hormones to build naturally. The acids present in
the coconut oil help in reducing inflammation
internally that may have been caused due to the
imbalance. Consumption of coconut oil is also
beneficial in weight loss as it boosts metabolism
and aids in reducing anxiety and stress. One can
consume 1-2 tbsps of 100Z virgin Coconut oil or
use it as dressings in salads and foods.
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Avocados Avocados are rich in fatty acids which
have inflammatory properties that aid in treating
the hormonal imbalance. Consuming avocados also
promote heart health and keep in check the
required fibers and nutrients needed to maintain
overall health. Consumption of avocados also
helps in minimizing the weight gain that may have
been caused by the hormonal imbalance.
Consumption can be either in a raw form or
blended into a smoothie. Ashwagandha Also known
as winter cherry, it is an evergreen shrub that
is highly regarded as herbal medicine.
Ashwagandha is an adaptogen (herbal
pharmaceutical) that helps the body overcome
stress by regulating the brains
hypothalamic-pituitary-adrenal axis. The HPA axis
is responsible for producing many hormones, that
initiate the bodys response to stress.
Ashwagandha is also useful in treating thyroid
hormone imbalance. Consumption can be in the form
of Ashwagandha powder or tablets that are easily
available in the market. About 300-500mg of the
dosage daily, for about 8 weeks can prove
beneficial in treating the hormonal imbalance.
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Omega -3 Fatty Acids Omega 3 acids are
inflammatory in nature and works like a charm to
keep the hormones intact and balanced. They aid
in the growth and building of hormones and help
in alleviating stress and anxiety. One can
consume these fatty acids in the form of
supplements like tablets or consume foods that
have Omega 3 Fatty Acids like Salmon, Sardines,
Chia seeds, flax seeds, walnuts, kidney beans,
soybean oil, etc. Vitamin D and C Vitamins are
important for the body to function at a normal
pace. They provide nutrients to the cells to aid
in bodily functioning. However, sometimes
hormonal imbalance also can be due to the
inadequate presence of vitamins in the body.
Consuming either multivitamins supplements or
Vitamin D and Vitamin C supplements separately
can be beneficial in aiding the
imbalance. Protein Intake Consuming proteins
in daily foods is important. These proteins
provide amino acids to the body that the body
cannot produce on its own and hence, must be
consumed to maintain health. Proteins reduce
hunger pangs in humans that is a key to
maintaining a diet thats required to maintain
hormonal imbalance. Eating protein-rich foods
like cottage cheese, soy, eggs, meat can surely
be a game-changer for those who are looking to
cure hormonal imbalance.
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Thank You