Health Benefits Of Vitamin E

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Health Benefits of Vitamin E

• https//www.tryautumn.com/vitamin-e/

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Health Benefits of Vitamin E

• The health benefits of vitamin E range include
  skin enhancement, wound healing, immune function,
  and protection against various diseases. Also
  called alpha-tocopherol, vitamin E is believed to
  reduce cholesterol and plaque buildup, reducing
  the risk of stroke and coronary artery disease
  (CAD).
• Vitamin E is an essential nutrient, which means
  the body needs it but cannot produce it on its
  own. However, vitamin E deficiency is rare
  because it is fat-soluble - it is stored in the
  fat tissues for up to six months before getting
  depleted. Common food sources include nuts,
  poultry, wheat products, and various vegetable
  oils, particularly wheat germ oil. It is also
  available as a health supplement. Other health
  benefits of vitamin E include the following

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Antioxidant

• One of the best health benefits of vitamin E is
  its antioxidant capacity. Antioxidants help
  remove free radicals - unstable compounds that
  damage cell structure, increasing the risk of
  cancer and weakening the immune system. This also
  protects against eye diseases, diabetes and
  pancreatic disorders, and Alzheimer's Disease.

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Cholesterol reduction

• Vitamin E prevents cholesterol from being
  converted to plaque, which thickens the blood
  vessels and leads to stroke and heart disease. It
  also thins the blood and improves blood flow even
  with plaque buildup on the artery walls. Studies
  show that vitamin E from foods can reduce the
  risk of stroke in postmenopausal women, although
  further studies are needed to support this claim.

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Skin Care

• Skin and lip protection are also well-known
  health benefits of vitamin E. Vitamin E helps
  retain moisture in the skin and prevents dryness,
  itchiness, and chapping. It also protects against
  UV radiation and speeds up wound healing. It can
  be applied topically and is a main ingredient in
  most creams, lotions, and sunscreens.

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Anti-inflammatory and pain relief

• Studies suggest that vitamin E can both relieve
  and prevent osteoarthritis. Its effects are
  similar to non-steroidal anti-inflammatory drugs
  (NSAIDs), which are traditionally used to relieve
  arthritic pain. It also improves joint mobility,
  preventing gout and buildup of waste material in
  the joints.

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Important

• Vitamin E is considered a dietary supplement,
  which means it is not as strictly regulated as
  conventional drugs. Additives in some products
  (such as starch, silica, and gluten) can inhibit
  the health benefits of vitamin E and even be
  harmful to your health. Buy only products that
  are GMP-compliant and make sure they do not
  contain any artificial colors or flavorings.

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Contact Us

• Address 3960 West Point Loma Blvd, Suite H
  5099 San Diego, California, 92110
• Phone [phone]
• Email Hello_at_TryAutumn.com
• Web https//www.tryautumn.com/vitamin-e/

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