Sleep+

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rasayanamayurveda.in
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• Sleep (Valerian Root, Chamomile, Lavender)
• Why you cant sleep well how to fix it ?
• Sleep-related problems
• Tips to Sleep Better at Night?

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Sleep ?
Valerian root is a herb originally found in
Europe and has been widely used for various
benefits especially relaxation and reduce
anxiety. In combination with Chamomile Lavender
its benefits are magnified and is more easily
absorbed by the body. Sleep supports better
sleep without the next day dizziness. It
comprises of 100 Natural, non-habit forming
ingredients.
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Why you can't sleep well how to fix it ?

• Anxiety and stress
• Bad Sleeping Environment
• Hormonal Imbalance
• Too Much Caffeine
• Deliberate choice

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Hormonal Imbalance

• How to remove Anxiety and stress?

• Meditation Or Yoga.
• Laugh Talk Therapy
• Sleep Schedule
• Eat Drink to optimize your health
• Deep Breathing
• Positive self - talk

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Bad Sleeping Environment

• Bed partner a Poor Sleeping Environment
• But in case you dont have an air conditioning
  system, fans can also assist in creating a
  favorable environment for sleep. Besides the air
  in the room, you should have a comfortable and
  warm blanket for winter and a think sheet for
  summer.

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Hormonal Imbalance

• How to deal with hormonal Imbalance

• You can start taking supplements such as
  shilajeet as it helps to rejuvenate the health of
  a woman 
• You can stick to sleeping pills that are made
  using the best herbs known for inducing quality
  sleep such as valerian root, chamomile, lavender,
  etc.
• Best Ayurvedic supplements to calm the mind and
  body in no time and help you sleep better without
  causing any side effects. 

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Too Much Caffeine

• Caffeine How much is too much?

• One cup of coffee in the morning is enough to
  stay put through the day and you dont have to
  succumb to the urge of drinking caffeine later in
  the day.
• If you cant resist caffeine in the evening, then
  try herbal tea instead as its effects are equally
  calming with few harmful effects and can reduce
  your sleep problems.
• It is not only coffee, but energy bars,
  chocolates, and drinks containing caffeine should
  be avoided to have a sound sleep at
  night. coffee, but energy bars, chocolates, and
  drinks containing caffeine should be avoided to
  have a sound sleep at night. 

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Deliberate Choice

• How to resolve a fall asleep until midnight?

• You can take the help of natural sleeping pills
  like Sleep since it is formulated using the best
  organic herbs.
• Taking this supplement help in effectuating a
  good sleep and is not at all harmful to the body.
•  Be used ingredients are the ayurvedic herb
  valerian root, chamomile, and lavender.

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Sleep-related Problems

• What are the most common causes of sleep problems?

• Insomnia
• Depression
• Difficulty concentrating
• Irritability
• weight gain

• Parasomnias
• Nightmares
• Sleep Walking Talking
• Groaning
• Teeth grinding or jaw clenching

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Tips to Sleep Better at Night

• How can we improve our sleep?

• Dont drink alcohol
• Dont eat late in the evening
• Set your bedroom temperature
• Take a relaxing bath or shower
• Dont consume caffeine late in the day
• Increase bright light exposure during the day

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