Mental Health SELF-CARE Activities

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Mental Health SELF- CARE Activities
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Practicing Mindfulness

• Its a type of meditation that relieves stress
  and anxiety by maintaining a moment-by-moment
  awareness of our thoughts, feelings, and
  environment. It helps increase attention and
  focus, lower blood pressure, treat heart
  diseases, and improve sleep.

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Taking Frequent Breaks
Doing the same work for hours and hours can
reduce your efficiency, and you tend to lose
interest. Taking a break to go for a walk or
engage in other activities helps you
think better. You feel refreshed and can continue
your work with increased productivity. It also
enables you to focus on your physical fitness.
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Journaling
Journaling serves as a record of your life. Your
past, present, and future are all recorded every
day through your writing. Its a place where you
let your thoughts run free and clear out the
clutter in your mind. Journals can be used for
any purpose at any time. To maintain good health,
chronicle important moments in life, or simply
keep track of memories are just some examples of
the many purposes that journaling serves.
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Exercising Regularly

• It can be hard to get time away from your phone,
  TV, and computer screen. Doing so can help
  reduce stress and anxiety levels and promote
  neurological growth. It also boosts your energy
  level and makes you feel happier. So, next time
  you feel down or anxious, take a walk outside!

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Listening To Music

• Did you know that music is called the workout for
  the brain?
• When you listen to music, your brain processes
  various information simultaneously and quickly.
  It increases neural activity and makes you
  happy. It is an excellent form of therapy as
  well.

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Reflecting On Things You Are Grateful For

• Take a moment and be grateful for all the
  beautiful things around you. Gratitude is a
  potent tool and helps you deal with adversity.
  You can relish the good experiences of your
  life. It improves your mental health and quality
  of life, and you feel happier.

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Thank You
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SELF-CARE Activities