Everything That You Need to Know About Sports Injuries and Recovery

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Everything That You Need to Know About Sports
Injuries and Recovery
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Overview

• If you are involved in any sports activity, then
  experiencing sports injuries are pretty obvious.
  Whether you are a teenager or an adult, anyone
  can get sports injuries.
• You are at risk for sports injuries, if you
• Skip warm up before exercise
• Arent much active
• Play contact sports

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Undoubtedly, not every sports injury requires
medical attention. Many of them can be treated at
home as well. However, if your pain wont go
away, then seeing a medical professional is
important. AOSM is the best sports medicine
centre in Delhi that diagnose your problem and
provides you the best treatment.

• Different Types of Sports Injuries are
• Strains
• Sprains
• Knee injuries
• Fractures
• Swollen muscles
• Dislocations
• Rotator cuff injury
• Achilles tendon rupture

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Sports Injuries Treatment
The RICE method is one of the most common
treatment option for sports injuries. RICE (rest,
ice, compression, and elevation). Clearly, this
method is amazing for mild sports injuries. If
done correctly, RICE method helps you reduce
swelling, prevent additional pain, and bruising
as well. However, you need to take some pain
management medication to get relief from
pain. If you still experience pain, then seeing
a doctor is the best solution.
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Sports Injuries Prevention

• When it comes to prevent sports injuries, you
  need to take care of certain things including
• Have the proper equipment
• Use the proper technique
• Dont overdo a movement
• Include cool down stretches in your routine
• Have balanced diet
• Take proper rest

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