mental health counsellor

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MENTAL HEALTH COUNSELLOR

• Shivanesce Wellness is a wellness center with
  massage therapists, acupuncture, reflexology and
  more mental health counsellors help individuals,
  couples and families

Call Us 1 604 379 5648 Email Usshivanescewellne
ss_at_gmail.com
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WHAT IS MENTAL HEALTH?
Our emotional, psychological, and social
well-being
are all parts of our mental health. It influences
our thoughts, emotions, and behaviours.
Additionally, it influences how we respond to
stress, interact with others, and make
decisions. Every period of life, from childhood
and adolescence to maturity, is vital for mental
health.
Call Us 1 604 379 5648 Email Usshivanescewellne
ss_at_gmail.com
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FACTOR THAT
AFFECT MENTAL HEALTH
01. Biological
02. Life Experiences
03. Family History
Call Us 1 604 379 5648 Email Usshivanescewellne
ss_at_gmail.com
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WARNING SIGN
Feeling hopeless or helpless Experiencing severe
mood swings Having no energy Eating or sleeping
too much Pulling away from usual activities
Feeling numb Having unexplained aches Thinking of
harming yourself or others
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Call Us 1 604 379 5648 Email Usshivanescewellne
ss_at_gmail.com
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WAYS TO MAINTAIN
POSITIVE MENTAL HEALTH
Getting professional help Stay positive Get
enough sleep Develop coping skills Getting
physically active
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CONTACT US!
shivanescewellness_at_gmail.com https//www.shivanesc
e.com/ 1 604 379 5648 304 West Cordova Street
WERE HERE TO HELP YOU!