Top 10 Happiness Tips.

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Books, Feel Good, Health, Mental Health / By Hansa
Top 10 Happiness Tips
Top Tip 1 Count Your Blessings. Take a moment
out of your busy day and think about all the good
things you have in your life. Are you
ablebodied, are you breathing, do you have
enough food to eat and water to drink, do you
have good friends, do you have a roof over your
head and some money in your pocket? If you can
say yes to even one of these, you are doing a
whole lot better than many people in the world
and if you can say yes to all of them, you are
rich indeed. BONUS TIP Occasionally make a list
of the blessings in your life and spare a thought
or even some practical support for those less
blessed. Keep a charity box and put small change
in at the end of the day it soon adds
up. Click here for your Happines Bundle.
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Top Tip 2 Develop Gratitude. Anthony Robbins,
the American motivational speaker, says Live
every day with an attitude of gratitude. It
might sound a bit tritebut its great advice.
Imagine how much better your day would be if you
focused on being grateful for what you have,
rather than what you dont have. BONUS TIP Why
not keep a gratitude book to record the good
things that have happened during the day? It
only takes a few moments at the end of the day
and it serves as a great reminder for days when
you dont feel so great. Top Tip 3 Look for a
Jewel. Youve heard the expression, dont judge
a book by its cover, well this is similar. Too
often we make snap decisions about other people
that might include writing them off as someone
we dont want to know. Have you ever done that?
Everybody has something great about them and if
you start believing that, youll quickly find it!
So next time you hear yourself being judgemental,
take a deep breath and look for a jewelI
guarantee itll be there. Top Tip 4 Practice
Random Acts of Kindness. Approach life from the
basis of How can I help? You dont necessarily
have to ask the question outright but if inside
you are carrying the desire to be kind and
helpful when you can, then opportunities to do
just that will arise. The net result will be
that the person you help will feel greatand so
will you. (Although dont give to receivegive
because you want to giveand the rest will just
flow back to you unsought). Top Tip 5 Give
Praise In the early 90s research showed that not
being appreciated was one of the biggest
stressors in life. People were heard to say Id
rather have one thank you a week than a pay
rise.can you believe it? Well, I can. Can you
remember the last time someone praised you? How
did it feel? Or was it too long ago to remember?
The thing about praise is that it doesnt have to
be lavish, it just needs to be meant. A simple
heartfelt thank you or well done is often
more than enough to do the trick. The other
person feels good and so do you. So go on, think
about who you could praise today.someone at
work, a friend, a family member or maybe a
stranger. BONUS TIP Carry a small pad of
postit stickers with you and write a Thank You
to someone who deserves it. For example, add it
to a tip in a restaurant (and if you added the
tip on the bill, just leave it on the
table) Click here for your Happiness Bundle.
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Top Tip 6 Keep Good Company Seek out the
radiators and avoid drains! Have you noticed
that you feel good and upbeat in the company of
some people and totally exhausted with others?
Well, thats because some people are energy
drains. They are usually the ones who moan a lot
and always see a cup half empty rather than half
full. Having told you all their woes, they go
away feeling loads better and you feel like
sleeping for a week! Have you ever had that
experience? Im not suggesting that you ignore
people like this (you might not even know they
are that way until you start talking to
them)just dont spend too much time around
them. BONUS TIP Everyone needs a moan
sometimes but I always suggest limiting it,
otherwise it can drag on forever. So try
allocating moan time with a friend or partner.
Agree that you have 10 minutes and they have 10
minutes. When you are both done.turn your
attention to something more positive. Life is
just too short! Top Tip 7 Create Some
Positive SelfTask This is great for those times
when finding things to be grateful for, and
blessings to count, is a bit elusive. If you
have some precreated positive selftalk waiting
in the wings, you can shift your mood upwards
pretty quickly. Try I am so lucky to have such
good friends I am perfect just as i am I
am confident and capable Im a kind and
generous person Top Tip 8 Give Up
Resentments If there is one thing that really
gets in the way of happiness, its resentment! It
eats away at our insides and spills over the
bitterness, sarcasm, toxic humour and general
unpleasantness. Often its the result of not
having cleanly and clearly addressed a grievance.
So if there is something you can do about it,
then Click here for your Happiness Bundle.
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do it. If not, then let it go because the only
person youll hurt in the long run is you! BONUS
TIP Try writing a letter to the person you have
unfinished business with. Write down everything
you want to say.dont hold back. THEN.DONT
POST IT, BURN IT.with the strong intension that
as the flames consume the letter, your resentment
is released with it. (I appreciate it might take
several timesbut you will feel loads better in
times). Top Tip 9 Smile!! In the 19th
Century. A French Physiologist, Dr. Guillaume
Duchenne, found that a real smile (when the
lips part and turn up, and the muscles around the
eyes contract), in voluntarily sends a signal of
genuine joy to the brain. So this is a case
where faking it can work wonders. Even if you
dont feel like smiling, do it anyway and
release some positive endorphinsbut remember it
has to be a full face smile, not just the
polite smile that so many people offer. Top Tip
10 Laugh More People who laugh together, work
well together and families that play together,
stay together are two expressions that
acknowledge the benefits of laughter. Now theres
also a lot of scientific evidence that shows
conclusively how important laughter is to our
general sense of health and wellbeing. It almost
sounds ridiculousscientific research into the
effect of laughter! Doesnt everyone know how
good it is to laugh? Well of course they do but
sometimes it can seem that theres not much to
laugh about. If thats true for you, then we can
help because we teach people to LAUGH FOR NO GOOD
REASON.no jokes, no funny stories, no laughing
at someone or something else. Whats great is
that you dont need to have a sense of humouror
to be happyalthough you will be when youve been
to one of our events because laughter is highly
infectious! Come and stock up your Laughter
Account. Hansa Pankhania is a published author
of 10 Wellbeing books for adults and children
available on Amazon or through her website. In
her books, she is passionate about sharing
natural wellbeing techniques which do not cost
anything but nourish your body, mind, and soul in
powerful ways. She and her team offer Coaching
and Training on Wellbeing, Stress Prevention,
Resilience Building and related topics to
Individuals and Managers. She has a national and
international team of affiliates who are
committed to promoting individual wellbeing as
well as developing mindful, compassionate,
thriving workplace cultures.
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Visitwww.aumconsultancy.co.uk www.hansapankhania.
com Text 44(0)7888747438
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