How To Balance Pitta Dosha Naturally (1)

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How To Balance Pitta Dosha Naturally
What does Ayurvedic Dosha Mean(pitta
Dosha)? Dosha translates as impurities or
morbidities. Dosha is the term used to describe
the physiology and psychology that are governed
by Ayurveda. They are the foundational and vital
constituents of the human body. The integrity of
the human body is preserved by them. The three
physical doshas of Vata dosha, Pitta dosha, and
Kapha dosha vitiate various body tissues (dhatu)
and can result in diseases when they are out of
balance. In the same way that the Moon (soma),
Sun (Surya), and Air (Anila), respectively,
maintain the integrity of the macrocosm, the
three doshasKapha dosha, Pitta dosha, and Vata
doshamaintain the integrity of the organism by
producing, absorbing, and diffusing strength
(Vedik roots). One of the oldest holistic
medical systems in the world, Ayurveda is still
widely practised today. Ayurveda emphasizes
whole-body healing while combining physical,
psychological, and spiritual health. It holds
that a person's dosha, or type of bodily humor,
determines their personality and health. This
article tells you all you need to know about the
Pitta dosha. What is the Pitta dosha?
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• Pitta dosha is composed primarily of the primal
  elements fire and water (secondarily). Each
  dosha is linked to two distinctive elements.
  Pitta dosha has many of the same summertime
  sensory qualities as the air around us it's
  hot, oily, sharp, light, sour, fluid, and
  pungent. According to an Ayurvedic practitioner,
  Pitta dosha shares the most traits with summer
  out of the three doshas.
• It's said that people with Pitta dosha tend to be
  very athletic, muscularly built, and make good
  leaders. Agni, the digestive fire, as well as
  thirst, hunger, taste perception, vision, and
  skin tone are all under its control.
  Additionally, it controls mental processes like
  wisdom, cognition, bravery, and valor. Pitta
  doshas people have a lot of motivation, are
  competitive, and have goals. However, some people
  may find them intimidating due to their tenacity
  and aggression, which can cause conflict.
• The Pitta type and their Characteristics-
• Pitta personalities are known for their quick
  thinking, as well as their strong intellect and
  ambition. https//www.vedikroots.com
• Pitta doshas type is born leaders who are
  bursting with vigor and strength.
• They have a tendency to be perfectionists.
• Pitta-influenced constitutions enjoy a challenge,
  whether it be in the workplace or during
  physical activity.
• Their hands and feet never get cold, even during
  the winter.
• Tendency to get blemishes and freckles in the
  summer.
• Pitta doshas type Quickly gains weight, but also
  quickly sheds it.
• Eyes that are medium light green, grey, or blue
  and have a serious look in them.
• Medium height, moderately developed, highly
  developed muscle system
• Warm, soft, greasy, and reddish to yellow in
  color with a tendency to become blemished and
  freckled in the summer.
• What signs or symptoms indicate a Pitta Dosha?
• Pitta dosha's attributes of fire and water are
  directly related to the signs and symptoms of
  pitta imbalance. Pitta regulates metabolism and
  digestion, so indigestion, heartburn, and
  diarrhoea may be the first signs of fire in the
  small intestine and stomach, which are the
  primary locations of pitta in the body.
  Additional indications of pitta imbalance
  include https//www.vedikroots.com

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• Burning sensations throughout the body
• Red, irritated skin
• Particularly stinky sweat
• Fever
• Inflammation
• A hypercritical or intense mental outlook
• Sensitivity to the sun
• Hair thinning or loss and premature greying of
  hair
• Hot flashes
• Excessive thirst
• How does the Pitta dosha balance?

Pitta is the energy of digestion and
transformation, as well as of fire and water.
Pitta dosha brings intelligence, charisma,
courage, clarity, and the light of understanding
when it is in a balanced state.
Excessive(Ayurvedic product for diabetes)
heat-related imbalances like rage, jealousy,
irritated skin, intense hunger, and trouble
sleeping can result from it. Try some of our
tips below to help cool excess heat in the body
or Pitta dosha. Eating foods that balance pitta
dosha- According to Ayurveda, various tastes
balance various doshas. Eating foods that are
astringent, bitter, and sweet can greatly aid
in calming Pitta dosha. Apples, grapes, zucchini,
lettuce, cucumbers, cilantro, and fresh organic
dairy products are a few excellent alternatives.
For a pitta imbalance, beans, grains, coconut,
and watermelon are also fantastic foods. Cool
Down-
Your pitta will become more agitated as you feel
hotter. Spend as much time as possible in cool
places, the shade, or air conditioning if it's
available. Go swimming in cool water if you can.
Make sure to sleep in a space with cool air and
breathable bedding. Avoid intense, heat-inducing
workouts. Exercises that are hard on the body
during the summertime include HIIT, heavy
lifting, and long-
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distance running. Choose a relaxing yoga routine
or a leisurely walk outdoors instead of working
up a sweat. Pranayama- Try mouth-to-nose
breathing exercises like Sitali and Sitkari,
which are cooling pranayama techniques. Correct
Nutrition for the Pitta dosha- Pitta
personalities typically have robust digestive
systems and can tolerate almost any food.
However, the food should cool the Pitta fire
that is, it shouldn't be overly sour, salty, or
pungent. The flavors that are strong, salty, and
sour support the Pitta dosha. These energize the
body's cells by generating heat and stimulating
the digestive juices and internal fire. Bitter,
astringent, and sweet flavors balance the dosha.
Typically, they have a restricting, reducing,
and cooling effect. Pitta dosha people must eat
regularly to maintain their equilibrium because
otherwise, the heated element may win out. Foods
to balance Pitta dosha - Grains - Barley,
cooked oat, rice, wheat Fruits - Bananas, pears,
plums, figs, cherries, pomegranates, melons,
grapes, and plums. Fruit shouldn't be eaten in
the evening and should be eaten at least an hour
before or after meals. Vegetables - Leafy green
vegetables, green beans, broccoli, peas,
potatoes, cabbage, squash, mushrooms, lettuce,
celeriac, and asparagus are among the sweet and
astringent vegetable varieties.
https//www.vedikroots.com Milk Products
- Unsalted butter, ghee, goat's milk, cow's
milk, paneer, and cheese.
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Drinks - There should be plenty of
body-temperature water, smooth, sweet juices,
fennel tea, and anise and caraway tea. Herbs
Spices - cinnamon, fennel, cardamom, turmeric,
and coriander. Spices should generally be used
sparingly. https//www.vedikroots.com