Exercises for Lower Back Pain

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Exercises for Lower Back Pain
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Overview

• Back pain is one of the most common health
  problems that people report today. According to a
  recent survey report, 8 out of 10 people are
  suffering from back pain. Are you experiencing
  back pain? AOSM is one of the best physiotherapy
  centre in Delhi that provides treatment to help
  you get rid of back pain. Besides treatment,
  there are many exercises that can minimize back
  pain and improves your range of motion.

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Following are top exercises that can help you
deal with lower back pain

• Knee rotation
• Knee to chest
• Childs pose
• Pelvic tilts

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Knee Rotation

• Knee rotation is the easiest and most effective
  exercises that you can perform to alleviate knee
  pain. In order to perform knee rotation, you need
  to place your feet on the ground, bend them and
  gently move them in a wiper motion. Perform this
  exercise 8 to 10 times every day.

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Knee to Chest

• This is another physical movement that can help
  you reduce back pain. Lay down on your back and
  gently pull your knees towards your chest. Hold
  the position for 20 seconds and repeat.

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Childs Pose

• Start this position with your knees apart. Now,
  reach out in front of your and hold the position
  for 30 seconds. This is an amazing pose that can
  help you get rid of knee pain.

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Pelvic Tilts

• In order to perform this effective exercise, you
  need to lay down. Now, arch your lower back and
  flatten it back to the ground. Perform this move
  30 times every day.

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Thanks

• contact us
• reachus_at_aosm.in
• 911146062876
• www.aosm.com