Guilt-tripping Definition, Signs, Examples, and How to Respond

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Guilt-tripping Definition, Signs, Examples, and
How to Respond

• By - Talk Your Heart Out

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What is Guilt-tripping?

• Guilt-tripping occurs when a person makes another
  feel guilty, to manipulate them into doing
  something. It is a form of passive aggressive
  behaviour that results from the persons lack of
  ability or unwillingness to communicate openly,
  honestly, and assertively.

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Signs of Guilt-tripping

• Guilt-tripping can appear in many ways. At times,
  guilt-tripping may be obvious. At other times,
  guilt trips may slip under the radar. Here are
  some telltale signs of guilt-tripping.

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How to Respond

• Many factors play a role in determining how you
  may respond to guilt-tripping. These include your
  ability to communicate assertively, the gravity
  of the situation, the impact of the guilt trip on
  you, and even the amount of time you have in that
  moment

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Recognise and acknowledge the guilt trip

• Start with self-awareness. The first step is to
  be aware of what is happening. Know the signs of
  guilt-tripping. Recognise and acknowledge the
  guilt trip for what it is.

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Understand the impact of guilt-tripping on you

• Are there other emotions present besides guilt?
  Could there be any resentment? Fear? Anger? What
  might be underlying these emotions? In what other
  situations do you remember feeling this way? What
  thoughts are running through your mind?

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When you are being guilt-tripped

• It can be helpful to start by understanding that
  another persons behaviour is out of your
  control. No matter how hard you try to convince
  them, how they choose to behave is ultimately
  their decision. Focus instead on what you can
  control your response. Do what you can.

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Thank You 

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