Benefits of a Plant Based Diet

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BENEFITS OF A PLANT BASED DIET

• Plant-based is a fairly broad term often used
  to describe variations of a vegetarian diet. It
  could refer to a strict vegan diet that forbids
  the use of any animal protein, a diet that is
  largely plant-based with occasional servings of
  dairy or seafood, or anything in between. It
  implies that a large portion of your diet
  consists of plant-based foods such grains,
  legumes, nuts, fruits, and vegetables. One can
  lower the risk of developing heartburn, high
  cholesterol, and high blood pressure by adopting
  a plant-based diet. For the environment, it might
  be quite beneficial as well. Meat and dairy
  process utilises more water and land, which
  increases the amount of greenhouse gas emissions
  which contributes to climate change.

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HELPS LOWERS THE HEART RISKS

• Research suggests that animal meat can tend to
  put your heart at risk. Meat contains saturated
  fats which can harm your heart when consumed in
  excess. Making this transition can help reduce
  the risk of cardiovascular diseases, such as
  cardiac arrest and coronary artery disease.

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PREVENT THE RISK OF CANCER

• A diet centred on plant foods lowers your risk of
  developing cancer. Plants contain compounds
  called phytochemicals that may reduce the risk of
  cancer. High Protein Breakfast can also aid in
  weight management and gut health preservation. A
  risk factor for many diseases is obesity.

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HELP PREVENT TYPE 2 DIABETES

• There is a connection between your nutrition and
  weight. According to a study, adopting a
  plant-based diet can cut the incidence of type 2
  diabetes by 34. You can also control your weight
  by eating a high-protein plant-based diet. It has
  been discovered that diabetes patients who ate a
  plant-based diet had better insulin sensitivity,
  needed fewer diabetic drugs, and consumed less
  saturated fat and cholesterol.

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CONTROLS CHOLESTEROL LEVELS

• In addition to lowering the risk of heart
  disease, eating protein from plants can also help
  lower your cholesterol. There is no denying the
  long-standing link between red meat and animal
  proteins and elevated cholesterol levels.
  Therefore, switching to plant-based quality
  protein can be a wise decision for you. Having
  said that, cholesterol isn't necessarily harmful.
  In order to create hormones, vitamins, and new
  cells, your body requires cholesterol. It only
  becomes a concern when your body has an excessive
  amount of this waxy material. This build-up may
  mix with other elements to form a thick, hard
  deposit that gathers inside the arteries. As a
  result, you may be at an increased risk for blood
  clots and other cardiovascular problems.

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