5 Organic Supplements To Lower Cholesterol

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5 Organic Supplements To Lower Cholesterol

• In today's world living a healthy life is most
  important as we are living in the midst of a
  pandemic so we cannot afford to carry other
  health issues along. But there are some diseases
  that are no less than pandemics and are there
  globally. Unfortunately, cholesterol is one among
  them. Every other person is suffering from some
  sort of cholesterol level and managing it is a
  task that unfortunately many of us do not
  accomplish. But if you are not aware of what
  cholesterol is let's simplify the definition for
  you so that you can easily understand the natural
  supplements that lower it. Cholesterol is a waxy
  substance that Is found in our body. And our body
  needs this cholesterol to generate healthy cells,
  now you might be wondering if cholesterol is
  useful for our body. Why is there a need to lower
  it? This is because high levels of cholesterol
  can increase the chances of heart attacks and
  other heart diseases. However, there are many
  organic supplements and vitamins that can be used
  to lower cholesterol, and today we are going to
  share with you some of these organic supplements
  for high cholesterol. So let's begin.

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1) Vitamin B3 or NIACIN Vitamins have a lot of
benefits for our body and there are at least 13
types of vitamins Niacin or Vitamin B3 is one of
the types of vitamins that are used considerably
to lower cholesterol. Niacin does this by
lowering the bad cholesterol and triglycerides
(another form of fat) around our veins and
simultaneously increasing good cholesterol, which
is also known as high-density lipoprotein
(HDL). In case you want to consume Niacin for
your cholesterol, it's a form of over-the-counter
(OTC) dietary supplement and can be obtained
easily. For effective results against
cholesterol, it's advised to use Niacin only
prescription form only. You can also buy organic
vitamins online. 2) Soluble Fibre One of the
best and least harmful supplements that you can
give your body in case you want to lower
cholesterol is soluble fiber. Studies have proven
that soluble fiber lowers bad cholesterol within
our body by making our intestines absorb less
cholesterol than they receive from food. These
Soluble fiber gets attached to the cholesterol so
that it is excreted from the body. Thus these
help our body to get rid of high cholesterol. You
can buy organic supplements from anywhere if you
are adamant about lowering your cholesterol.
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3) Plant stanols and sterols Nothing can beat
the essence of nature in curing disease and
cholesterol too has a remedy with nature. The
plant stanols as the name suggests have various
types like beta-sitosterol, These are naturally
occurring substances that are found in certain
plants. They are available as natural supplements
too but are mostly found in Margarine, orange
juice, salad dressing, etc. Various pieces of
research suggest that they can help in lowering
cholesterol as their structure is somewhat
similar to that of cholesterol hence they may
block the absorption of cholesterol. It was found
that people taking a combination of stanols and
sterols do show lower cholesterol. 4) Artichoke
Leaf When it comes to cholesterol there are a
lot of medicines available but one cannot deny
the fact that they do more harm than good. So the
next organic supplement is the one that does only
good and no bad. Yes, you guessed it right,
Artichoke leaf. There are various types of
research that suggest the usage of artichoke leaf
extract (Cynara scolymus) may help lower
cholesterol to a large extent. It may work by
limiting how much cholesterol your body produces.
Thus not letting the generation of abnormal
levels of cholesterol in our bodies.
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5) Policosanol It is a substance derived from
sugar cane and can be used as a natural
supplement against cholesterol. However, you may
consult your doctor before consuming this
supplement. These are the 5 most important
supplements that you can use to lower your
cholesterol. However, we need to understand that
everybody is different so what may work for one
may not work for others. So always have an expert
opinion before switching to any of these.