What Is the Japanese Diet Plan All You Need to Know

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What Is the Japanese Diet Plan? All You Need to
Know
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The traditional Japanese diet is a
whole-foods-based diet rich in fish, seafood, and
plant-based foods with minimal amounts of animal
protein, added sugars, and fat.
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How to follow the traditional Japanese diet
Staple food steamed rice or soba, ramen, or udon
noodles Soup typically a miso soup made with
seaweed, shellfish, or tofu and vegetables in a
fermented soybean stock Main dish fish,
seafood, tofu, or natto with optional small
amounts of meat, poultry, or eggs Side dishes
vegetables, wild plants, seaweed, and raw or
pickled fruit
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Health benefits of the traditional Japanese diet
Rich in nutrients and beneficial compounds
May improve your digestion
May promote a healthy weight
May protect against chronic diseases
May help you live longer
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Foods to limit or avoid

• Dairy products
• Red meat and poultry
• Eggs
• Excess fats, oils, and sauces
• Baked goods
• Processed or sugary foods

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We hope you'll forget everything once you've been
to Kamei Broadway, the best Japanese restaurant
in Vancouver. The chefs are renowned for
providing customers with the best possible dining
experiences. Its infrastructure, aesthetics,
design, and gesture are highly commended.
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CONTACT US
kameibroadway.ca
kameibroadway_at_hotmail.com
(604) 876 - 3388
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Thank You