Know all About Surya Namaskar and its Benefits

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Know all About Surya Namaskar and its Benefits
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• Surya namaskar is also known as sun salutation.
  People do surya namaskar to pay respect to the
  sun. You all know that sun is the ultimate source
  of life and energy. With the help of surya
  namaskar you get many benefits like mental
  strength, better control over your body, calmness
  of the mind, and internal harmony. Visit our
  website to know all about surya namaskar and its
  benefits.

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Steps of Surya Namaskaar

• Pranamasana
• Hastauttanasana
• Hastapadasana
• Ashwa Sanchalanasana
• Dandasana
• Ashtanga Namaskara
• Bhujangasana
• Adho Mukha Svanasana
• Ashwa Sanchalanasana
• Hastapadasana
• Hastauttanasana
• Tadasana

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Benefits of Surya Namaskar

• Surya Namaskar improve blood circulation to all
  the parts of the body.
• Surya Namaskar helps children to improve
  concentration and calm their mind.
• Surya Namaskar also gives strength and vitality
  to the body if you do it on regular basis.
• Surya Namaskar strengthen your muscles and helps
  to weight loss.
• Surya Namaskar practice also helps to maintain
  blood sugar levels under control, which helps to
  prevent heart problems.

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To Know MoreVisit
https//hindusanskriti.in/know-all-about-surya-nam
askar/