Why Good Posture Is Important For Your Health

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Why Good Posture Is Important For Your Health

• It is common knowledge that regular exercise and
  a healthy diet are essential for overall health.
  That being said, not many people acknowledge how
  posture can have a significant impact on ones
  health as well.

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Do You Have Good Posture?
Unfortunately, most people dont pay enough
attention to their stature, and they have no clue
whether their posture is good or bad. To
determine whether you have good posture, see the
checklist below
Your body weight is evenly distributed between
both of your feet Both your knees are even and
pointed straight in front of you Your hips are
even Your shoulders are even When relaxing
your arms, they lay at the sides with your elbows
even You have strong core muscles  Your
spine has the right curvature Your chin is
parallel with the floor
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Why Is Proper Posture Important?
Proper posture is vital because it helps your
balance and lowers the physical strain inside
your body. It can also boost your energy, improve
your overall appearance, and increase your
confidence. In addition, good posture allows your
organs and nervous system to function properly.
Moreover, poor posture can lead to injury, pain,
discomfort, and wear and tear on the body,
leading to a range of conditions such as
arthritis, degeneration, and subluxation.
Therefore, if you notice that your posture needs
improving, make sure that you take action to
correct it as soon as possible. To delay the
progression of your bad posture and achieve
proper posture, you need to know how you got your
poor posture in the first place.
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Chiropractic is a great way to treat various
types of posture conditions, including
Kyphosis, also known as a hunchback, is a
condition where your upper back curves too far
forward, causing a hunch. This condition often
comes with pain and stiffness in the back. Flat
back is a condition where the natural curve in
the back has straightened out, involving symptoms
such as constant back or leg pain and difficulty
standing up straight. Hyperlordosis, also known
as swayback, is when there is an excessive spine
curvature in the back, impacting the mobility and
causing pain in your back.
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Address 8415 Pineville-Matthews Rd. Charlotte,
North Carolina 28226 Phone [phone] Email
appt_at_tebbyclinic.com Website www.tebbyclinic.com
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