Why Do We Fast and Benefits of Fasting

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Why Do We Fast and Benefits of Fasting
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• Fasting is common in all the religion. Fasting
  means you stop eating completely for a period of
  time in order to focus your thoughts on God.
  There are several health benefits of fasting like
  weight loss, improved blood sugar control, and
  enhance heart health. Visit our website to know
  all about fasting and its benefits.

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Benefits of Fasting

• Fasting can improve blood sugar control, that is
  especially useful for those at risk of diabetes.
•  Fasting may also help relieve inflammation.
• Fasting may help maintain steady blood sugar and
  insulin levels throughout the day.
• Fasting can help decrease levels of inflammation
  and promote better health.

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