7 Common Asthma Attack Triggers and How to Manage/Avoid Them

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7 Common Asthma Attack Triggers and How to
Manage/Avoid Them
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(No Transcript)
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The below content is derived from research done
using sources available on the internet. Safey
Medical Devices Inc and its subsidiaries do not
take any responsibility for the accuracy of the
content. No medical decision should be taken
based on below content without consulting with
your Medical Practitioner. As a chronic
respiratory condition, asthma can cause the
airways in the lungs become inflamed, making it
difficult to move air in and out. An asthma
attack occurs when symptoms escalate, and these
symptoms are usually caused by a series of
triggers which can differ from individual to
individual. When the trigger reaches the point
where symptoms worsen, an attack happens. So,
what are the most common asthma attack triggers?
Lets look in turn at seven, followed by advice
on either how to prevent them from occurring in
the first place or at least manage them when they
do occur. https//www.safeymedicaldevices.com/
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1. Pet hair or dander (Material shed from the
body of humans and various animals that have fur,
hair, or feathers) Pets and animals can trigger
an asthma episode in people who are allergic to
them. Dander is one trigger, and all animals have
it (some more than others). Additionally,
proteins found in an animals saliva, faeces,
urine, hair, and skin can trigger asthma. What to
do? This doesnt mean you cant live with a
beloved family pet. It simply means taking
preventative measures such as keeping the animal
out of your bedroom and off your furniture. If
your pet lives indoor mostly, you should bathe
him/her often. We should also mention insects
cockroaches. These arent just a sign of a dirty
dwelling they are dangerous too as a potential
asthma trigger. What to do? If you discover
cockroaches, take steps to eliminate them. Cover
up, store, and remove open water and food
containers. Vacuum, sweep, and mop any areas
where you see cockroaches. Then call an
exterminator and make sure you are out when they
come to do their work!
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2. Dust, pollen, and other particulate
elements (Material shed from the body of humans
and various animals that have fur, hair, or
feathers) Outdoor air pollution can trigger an
asthma attack. This pollution can come from
factories, cars, and other sources. What to
do? Pay attention to air quality forecasts on
radio, television, and the Internet and check
your newspaper to plan your activities for when
air pollution levels will be low. Dust mites are
tiny bugs that are in almost every home. If you
have asthma, dust mites can trigger an asthma
attack. To prevent attacks, use mattress covers
and pillowcase covers to make a barrier between
dust mites and yourself. Avoid using down-filled
pillows, quilts, or comforters. Remove stuffed
animals and clutter from your bedroom. Wash your
bedding weekly.
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3. Residues from dampness (Such as mould and
mildew) Mould and mildew are two big asthma
triggers. If you have a mould allergy your
symptoms may be triggered by exposure to mould
spores. In some people, exposure to certain
moulds can cause a severe asthma attack. You can
prevent flare-ups from these triggers by being
aware of damp places in your kitchen, bath,
cellar, or basement. The higher the level of
humidity (the amount of moisture in the air) the
greater the risk of mould and mildew
growth. What to do? Buy a dehumidifier, as it
will help you keep the humidity level low. It is
wiser to discard any shower curtains, rugs,
leaves, or firewood with mould or mildew. You
could also buy a tool called a hygrometer to
check humidity levels and keep them as low as you
can (no higher than 50). Levels of humidity
change over the course of a day, so check the
humidity levels more than once a day. Fix water
leaks, which let mould grow behind walls and
under floors.
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4. Airborne pollutants Outdoor air pollution
such as tobacco smoke or smoke from burning wood
or grass can trigger an asthma attack. This
pollution can come from factories, cars, and
other sources. What to do? Pay attention to air
quality forecasts on radio, television, and the
Internet and check your newspaper to plan your
activities for when air pollution levels will be
low. Pollen particles are also problematic during
spring and autumn. What to do? Wherever
possible, avoid being outside during peak pollen
times of day. In fact, when air quality is low,
try to avoid outdoor activities. Use air
conditioning if you have it. Air conditioning
reduces indoor air pollutants, such as pollen,
and it lowers the humidity in the room or house.
This reduces your risk of exposure to dust mites
and your risk of having a flare-up.
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5. Sinus infections Perfumes and heavily scented
items Infections, viruses, and diseases can
affect your lungs and trigger your asthma.
Examples include colds, respiratory infections,
pneumonia, and the flu. Sinus infections and acid
reflux can also cause an asthma flare-up, as can
some medicines. Additionally, food allergies may
cause an asthma attack, especially if you have a
history of having an anaphylactic reaction to a
food allergen. What to do? To counter the risk,
be vigilant about food you order from public
places like restaurants and bars. Avoid smokey
atmospheres (easier nowadays), take care when
purchasing household cleaners, aerosols and so on
dont use scented ones.
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6. Exercise and exertion Some people find that
asthma symptoms are worse during exercise, or
when they are feeling stressed. Strong emotions
can lead to very fast breathing
(hyperventilation), which can also cause an
asthma attack. What to do? Make sure you
incorporate both warm-up and cool-down periods
into your exercise routine. If the weather is
cold, you can exercise indoors or wear a scarf to
cover your nose and mouth. If you have allergic
asthma, avoid exercising outdoors when pollen
counts, or air pollution counts are
high. Intense emotions and worry can also worsen
asthma symptoms so take steps to relieve stress
in your life. Make time for things you enjoy
doing and for relaxation. Enquire or Share
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7. Digestive reactions or allergies to certain
food types. Our body mistakes harmless food as
something that could make you sick. When you eat
something youre allergic to, your immune system
responds to protect you. What to do? When you
have a food allergy, you need to get familiar
with these general terms and what specific things
they can include. If you have questions about any
product, check with the manufacturer. Youll need
to read menus at restaurants carefully, too. Ask
about how food is prepared before you order if
you have any concerns. For More information -
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