3 Days for Weight Loss Challenge

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3 DAYS FOR WEIGHT LOSS CHALLENGE
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Cutting carbohydrates from their daily diet is a
popular way people use to meet their weight loss
goals. No carbohydrate for a specific time
period will change the energy supply and
recruitment in the body and bring in physical
and mental changes.
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WHAT IS A NO- CARB DIET?
Zero carb diet is just like what it sounds- it
is a diet that restricts the use of
carbohydrates and keeps it as low as possible.
It might be similar to an Atkins or keto diet
but there are differences. The Atkins diet
restricts the users to consume only 20 to 100 gm
carbs a day. The aspect of net carb is an
important factor in this case.
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KNOWLEDGE IS THE KEY
Carbohydrate is a nutrient that is hidden in
fruits, vegetables, nuts, milk, legumes, and
others. As this is the case, it is practically
inconceivable to cut curbs and make them zero.
The idea in this case is to discard the refined
carbs and limit the intake of good or complex
carbs named above and consume butter, bacon, and
bourbon as per your liking.
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EXPERIENCING LOW-CARB FLU
When you are going for a no-carbs weight loss
program There will be an initial slew of
unpleasant experiences through side effects
which will feel like you are facing something
nasty. In the worst side effects, you might
experience fatigue, weakness, dizziness,
headaches, irritation, and nausea which can last
for a few days or a few weeks.
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THE BODY WILL LOSE WATER WEIGHT FIRST
As you will begin with the weight loss no carbs
program, the first thing which will happen is if
pants will be getting loose immediately. A
three-day program might not show the same result
but it will take more than 3 days to feel the
results.
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FAT BURNING RESULTS?
The study suggested that low-carb diets can be
an efficient tool that can help to bring down
the rate of obesity. Once the water weight is
reduced, it will slowly start burning the fat
stored in the body to draw energy. This is where
the production phase for the weight loss no carb
approach starts.
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BAD BREATH
The reason for bad breath is persistent dry
mouth due to lack of water. Hence, this
situation can be a reason why there can be bad
breath.
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BENEFITS FROM 3 DAYS NO-CARB DIET
No-carb dieters must also know the potential
benefits of a carb diet. It includes improvement
in insulin sensitivity and blood sugar levels.
They also suggest an increase in the intake of
fiber, balancing out major nutrients like
carbohydrates, protein, and fat.
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MIND THE DOWNSIDES
Humans as a species have the genetics of having
a varied diet. Consuming a variety of food is
the best approach to ensure that all the
nutrients are supplied to the body as per its
need.
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LIST OF NO- CARB DIET FOODS
A no-carb diet requires detailed meal planning
Here are some of the items that contains zero or
a low carb.
Meat Seafood Cheese Eggs
Cream cheese Butter and lard Poultry
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AVOIDING THESE FOODS FOR BEST RESULTS
Well, there are foods that you cannot include in
your weight loss no carbs program. Grains Starch
y vegetables Coconut Yogurt and milk Pastries,
cookies, and cakes
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TIPS FOR WEIGHT LOSS
Exercise in the morning before breakfast Eat
plenty of fruit and veg Do not stock junk food
such as chocolate, biscuits, crisps and sweet
fizzy drinkEat high fibre foods Limit Your Intake
of Added Sugar Be physically active
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