6 Tips to - Prevent Reflux Disease

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6 Tips to - Prevent Reflux Disease
Heartburn is the sign of gastroesophageal reflux
disease. Acid reflux is a digestive disorder
that affects up to one in five adults. It mostly
occurs when the muscle in the esophagus called
the lower esophageal sphincter opens or relaxes
too often or for too long. You must talk to your
doctor about your signs and find an acid reflux
treatment that works best for you. Here are some
tips that can help- Control your weight Avoid
trigger foods Sleep with head elevated Wear
loose-fitting clothes Quit smoking and avoid
alcohol