6 Natural Health Remedies You Can Try Today

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6 Natural Health Remedies You Can Try Today
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INTRODUCTION

• You know a few people who are adamant about using
  acupuncture. There is a good rationale for the
  rising popularity of these alternative therapies.
  A more holistic approach to wellbeing may have
  positive health effects, from battling stress to
  lessening pain, according to encouraging studies.
• A holistic approach to health can help reverse
  heart disease by unclogging arteries and
  improving blood flow, according to research by
  Dr. Dean Ornish, MD. Ornish, a resident of San
  Francisco, is a clinical professor of medicine
  and the organizations first president. In a
  different study, Ornish gave a group of prostate
  cancer patients advice on leading a healthy
  lifestyle (including moderate aerobic exercise,
  yoga or meditation, a weekly support group
  session, and a low-fat vegan diet). Markers for
  prostate cancer dropped after a year, and the
  genes that encourage heart disease, diabetes,
  breast cancer, colon cancer, and prostate cancer
  were turned off.
• According to the research, in addition to routine
  medical visits and conventional medicine, adding
  alternative practises into a treatment and
  preventative strategy can have positive effects
  on ones health. Here are some common exercises
  you might think about incorporating into your
  daily routine to strengthen your immune system,
  lower your stress level, and prevent illness.

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Acupuncture

• Numerous illnesses can be treated using the
  ancient Chinese technique of having extremely
  tiny needles inserted into your skin at certain
  spots on your body to affect energy flow (also
  known as chi).
• According to Dr. Gabrielle Francis, a
  naturopathic physician, chiropractor, licensed
  acupuncturist, and certified massage therapist,
  the benefits of acupuncture in a busy lifestyle
  are numerous.

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Herbal Treatments
Plants are frequently valued for their medicinal
and restorative qualities, and homoeopathy places
a lot of emphasis on them. According to Dr.
Niveditha Srinivasamurthy, an expert in Ayurveda
and a consultant at clinic, the commonly used
herbsI like to call them pantry herbs, because
here in India they are very much a part of our
daily diethelp improve a few of the very
important physiological functions of the body
digestion, assimilation, absorption, and tissue
regeneration. According to Melanie Angelis,
MSCAM, proprietor of the holistic healthcare
facility The Grecian Garden, herbs lack the dry
mouth, drowsiness, expense, and dependency that
medicines used for allergies may produce. We
employ them in our work. We create elderberry
extracts for our clients and combine essential
oils to open nasal airways for anaesthesia.
Numerous case studies describe how elderberry
syrup saved the day when nothing else
would. Elderberry is a natural treatment used to
treat chronic fatigue syndrome, neuralgia, sinus
discomfort, and back and leg pain (sciatica). It
also serves to prevent the flu and strengthen the
immune system (CFS). According to a research in
the Journal of International Medical Research,
elderberry extracts cured flu symptoms four days
more quickly on average than other medications.
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Other Herbs Associated With Health Advantages
Include
The anti-inflammatory effects of turmeric are
similar to those of prescription
medications. Ginger, which eases motion
sickness. Rosemary, which can relieve nasal
congestion brought by seasonal allergies. Please
check a doctor before using any herbal treatment
because some of them have not always been FDA
tested or approved.
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Yoga
Yoga and meditation are at the forefront of
alternative therapies significant emphasis on
the mind-body link. According to Alexandra Pony,
a certified yoga therapist and instructor,
fermentation specialist, nutrition consultant,
Thai massage practitioner, and Reiki master, this
type of therapy combines asana (postures) with
breath, visualization, and guided meditation.
Its a really effective technique to handle
mental or physical blockages, lower stress, and
move the body on many levels. A two-month yoga
practice considerably reduced anxiety levels,
according to research from the Psychiatry
Department of Islamic Azad University in Iran.
Yoga may be considered as a complementary
therapy or an alternative strategy for medical
therapy in the treatment of anxiety disorders,
according to the study. Another study by the
Swami Vivekananda Yoga Research Foundation in
Indias Division of Yoga Life Sciences found
that yoga is more efficient than physical therapy
at easing pain, easing anxiety and depression,
and enhancing spinal mobility.
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Whole Foods Nutrition
Food gives the body the nutrition it needs to
develop and regenerate body tissue, including
bone, muscle, fat, and blood, in addition to
giving it the energy it needs to function.
Additionally, during the past ten years, there
has been an increase in interest in adopting
nutrition as a means of illness prevention, body
detoxification, and symptom relief for
conventional medical procedures. This is well
illustrated by the rising acceptance of fermented
foods. Probiotic food, like traditionally cooked
sauerkraut, and supplements are two of the
simplest ways to reduce inflammation and
dangerous microorganisms, according to
Angelis. There are numerous health advantages
to fermented foods. Although they have always
been a component of traditional societies, they
are currently enjoying more popularity, continues
Pony. Fermented foods (such as kimchi, kefir,
yoghurt, and Kombucha) are full of probiotics,
which improve digestion and immunity. There is
growing evidence relating poor gut health to
cognitive issues (bipolar, depression, etc.).
Using food as medicine is a fantastic way to take
control of your health.
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Massage Treatment
Massage treatment is more than just a day spent
being pampered at the spa. The immune system can
be boosted by massage therapy, according to
research from the William Harvey Research
Institute in London and the Immunology Research
Centre in Belgrade, Serbia, which can be used in
addition to conventional drug-based medical
treatment. According to studies in the Journal
of Alternative and Complementary Medicine, people
who receive massage therapy notice changes in
their immune and endocrine systems. These changes
include lower levels of the stress hormone
cortisol and higher levels of lymphocytes, which
are immune system defense cells. Along with
helping during medical treatment, massage therapy
can also reduce blood pressure for up to 72 hours
after.
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Reiki
The hands-on method used in the Reiki practice is
comparable to massage, although it uses a softer
touch. The International Association of Reiki
Professionals describes the technique as a form
of spiritual healing, or energy work, in which
practitioners use a light touch or adopt a
hands-off approach while holding their hands just
above the body. Stress relief and relaxation are
two effects of energy channelling that support
the development of a healing environment within
the body. It is now a well-liked tool for
enhancing conventional medical care. Reiki
reportedly increased patient sleep by 86,
decreased pain by 78, decreased nausea by 80,
and decreased anxiety during pregnancy by 94,
according to research done at Hartford Hospital
in Connecticut. According to Pony, Reiki is a
great supplement to any conventional medication.
It wont in any manner have a negative effect on
your health or drugs. Your bodys energy is
simply moved gently. Being an effective
relaxation technique, it is especially beneficial
for stress, anxiety, and adrenal fatigue. A more
holistic approach to your entire health and
fitness can have a big impact. Consult your
primary care provider and explore your employee
coverage if youre interested in incorporating
any of these homoeopathic techniques into your
wellness routine. You might discover that some of
these alternative treatments are covered by your
health insurance.
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CONTACT US

• Name Swasthya Ayurveda
• Phone Nnmber 97143977886
• Website https//www.swasthyaayurveda.com/