Nut Crunch Muesli Bar

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Nut Crunch Muesli Bar
https//www.wholesomebellies.com.au/
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• Prep time 10 minutes
• Cook time 10 minutes
• Total time 20 minutes
• Serves 8

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• Ingredients
• 5 medjool dates
• 2 cups of oats (I used Brushwoods)
• 3 tablespoons almond butter
• 1/2 cup hemp seeds
• 1/4 cup roasted hazelnuts
• 1/4 cup raw almonds
• 3 tablespoons coconut oil
• 1 flax egg (1 tablespoon flax meal and 3
  tablespoons water)
• 1/4 cup dried blueberries
• 1/4 cup dark chocolate chips

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• Method
• Pit dates and melt coconut oil.
• Place all ingredients into a food processer
  (except for dried blueberries and chocolate
  chips) and blend until a wet mixture is formed
  that comes together. If its too dry continue
  blending until more fat is released from the
  nuts.
• Pour mixture into a bowl and mix in by hand the
  blueberries and chocolate chips.
• Pat down the mixture evenly into a slice tray,
  lined with baking powder.
• Bake for 10 - 12 minutes at 180 degrees.
• Once cooled cut into muesli bars or bit size
  snacks.

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Contact US

• Email -
• fiona_at_wholesomebellies.com.au
• Phone - 0416 250 969

https//www.wholesomebellies.com.au/