Ways to Prevent Heartburn and Acid Reflux

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Ways to Prevent Heartburn and Acid Reflux
Some people experience reflux symptoms during the
night, affecting sleep quality and making it
more difficult to fall asleep. Professionals
often advise people with acid reflux
medication. Growing evidence suggests that
low-carb diets may relieve acid reflux symptoms.
Here are the ways to prevent heartburn and acid
reflux- Sleep on your left side Limit your
alcohol intake Maintain a moderate weight
Elevate the head of your bed Eat smaller, more
frequent meals Opt for cooked onions instead of
raw