5 Healthy Habits To Maintain During Flu Season

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5 Healthy Habits To Maintain During Flu Season

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• Its no mystery as to why the months of December
  through March are considered Flu season by the
  CDC. This is because of how cold it can get,
  letting the flu and other viruses circulate much
  easier. The colder and rainier weather also makes
  your immune system weaker. However, having a
  number of health habits will make sure that you
  are not at risk of catching these diseases.

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Boost Your Immune System with More Vitamins and
Minerals
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Handwashing and Sanitizing is a Priority
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Keep Your Sleeping Consistent

• Sleep is an important part of our lives. In fact,
  we spend around a third of our life sleeping and
  dreaming. This is because our bodies need sleep
  to repair itself. This is the time when your
  brain will conduct a clean up of itself and the
  rest of the body. This also makes sure that your
  immune system is ready to fight off any disease
  that tries to enter your body. One thing to take
  note of, however, is that each person will have
  varying needs when it comes to sleep.
• Varying sleep needs depends completely on you. A
  great way to tell if youre getting enough sleep
  is if you wake up feeling refreshed and not
  groggy or tired. Youll feel groggy and tired if
  you sleep too little or too much so take note of
  how many hours it takes you to wake up refreshed.

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Get In the Habit of Exercising

• One of the things that you should be doing in the
  cold weather isnt just huddling up in a corner
  with a blanket. You should also make sure that
  youre getting a decent amount of exercise.
  Exercise has been proven to support health. That
  includes your immune system. It also makes sure
  that your body can effectively process the
  vitamins and minerals you get from supplements
  and food. This makes it easier for your body to
  use these vitamins and minerals against these
  diseases.

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Visit Medical Professionals

• One of the most important things to do if youre
  feeling ill is to go to a medical professional.
  The best medical professionals will be able to
  give you a proper diagnosis and solution to your
  problem while also giving you advice on how to
  proceed. As for hospitals and other medical
  industries, having the best medical professionals
  means that youll be able to provide the best
  service to your patients. A great way to get the
  best of the best is to hire a staffing and
  recruiting agency like Ascend National to look
  for great medical professionals for you.