Individual Therapy At Viktoria Vigh

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Viktoria Vigh - Services

• Working together, discovering potential

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Individual Therapy
Individual therapy is a collaborative process
between the client and counsellor. Therapy is
about being ready to change and being the agent
of change in your life.
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I am here as a guide and collaborator to identify
the changes that are currently in progress. Both
client and therapist need to be actively involved
in the therapy sessions.
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My role is to ask specific and thought-provoking
questions, in order to help you increase
understanding of a situation, process emotions,
and enhance and develop coping strategies.
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Change happens in a trusting relationship where
you feel safe to talk about the challenges that
make you feel stuck. I tailor my approach to fit
your therapy goals and use and integrated
approach. 
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Executive Functioning Coaching
During the coaching process we identify your
goals and potential obstacles holding you back
and develop a plan and practice strategies to
overcome these obstacles. 
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Providing coaching to neurodivergent clients may
include executive functioning coaching, such as
planning, prioritizing, organization, time
management, and social interactions. Coaching may
also include working on communication,
relationship management, academics/study skills,
or learning about your neurodiversity. 
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Neurodivergent Professionals
Many of the clients I work with who are
neurodivergent professionals, are very capable
and hard working. Yet, they feel that something
needs to change in order to thrive in their
careers and/or personal lives, and manage stress
and life more effectively.
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On the other hand, some neurodivergent people
thrive at work but struggle in their personal
relationships and social relationships. The
people closest to you don't seem to understand
why you are struggling so much.  It seems simple
for other people but almost impossible for you.
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BOOK THIS FORM FOR YOUR FREE 15-MINUTE
CONSULTATION 
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Contact Us
Address PO Box 53065 Erin Mills  Mississauga,
ON L5M 5H7 Phone (647) 503 - 0271 Website
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Thank You
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