Yoga Mudras For Diabetes Patients

1
YOGA MUDRAS FOR DIABETES PATIENTS
Yuvaap 2023
2
INTRODUCTION
The benefits of yoga aren't a new thing. But, if
you make yoga your best friend, it can do wonders
against the symptoms of diabetes. We have listed
a few yoga mudras in this presentation.
Practicing the mudras will definitely help you to
treat the symptoms of diabetes. The yoga mudras
will also help you to maintain optimum body
weight and improve blood circulation. It is even
believed that practicing yoga can help in
removing toxins that are generated as a
consequence of diabetes.
Yuvaap 2023
3
How can yoga help in managing diabetes?
The benefits of yoga aren't a new thing. But, if
you make yoga your best friend, it can do wonders
against the symptoms of diabetes. We have listed
a few yoga mudras in this presentation.
Practicing the mudras will definitely help you to
treat the symptoms of diabetes. The yoga mudras
will also help you to maintain optimum body
weight and improve blood circulation. It is even
believed that practicing yoga can help in
removing toxins that are generated as a
consequence of diabetes.
Yuvaap 2023
4
Yoga mudras for diabetes
  Mudra is a Sanskrit term that means hand
gesture. Using these gestures is a part of yoga,
also known as yoga mudra. You'll notice improved
metabolism and lowered blood sugar levels when
you practice yoga and these mudras together. In
addition to healthy habits like eating nutritious
food, practicing yoga mudras can help you battle
the harmful effects of diabetes.  
Yuvaap 2023
5
Yoga mudra for diabetes patients
Yuvaap 2023
6
1. Surya Mudra
Surya mudra is a hand gesture that symbolizes the
sun. Surya mudra generates heat in the body.
Therefore, practicing it will stimulate the
pancreas to secrete insulin and also helps to
control uric acid. Doing Surya mudra regularly
may help you control your blood sugar levels.
Additionally, if you don't have diabetes,
practicing this mudra can prevent the onset of
diabetes.  
Yuvaap 2023
7
2. Pran Mudra
Pran mudra symbolizes life force and vitality. It
stimulates the root chakra in the body and
supports the immunity system. This mudra has
various physical as well as mental benefits.
Pran mudra helps detoxify our body by flushing
out toxins and empowers the body. Therefore,
doing this mudra can develop the inner strength
to battle the symptoms of diabetes. If you can
perform the Apan mudra along with this one,
you'll notice a tremendous reduction in diabetic
symptoms.
Yuvaap 2023
8
3. Apan Mudra
Apan mudra is very helpful in detoxifying the
body. This specific mudra stimulates the
excretion system, which helps in flushing out
toxins from all over the body. The body is
induced to sweat and urinate due to this mudra,
which helps control glucose levels. Therefore,
to keep your diabetes symptoms in check, you must
practice Apan mudra regularly.
Yuvaap 2023
9
4. Ling mudra
The ling mudra symbolizes the male phallus or the
male reproductive organ. Therefore, it is said
that the ling mudra is a symbol of masculinity.
Practicing the Ling mudra can help boost the
fire element inside the body. The Ling mudra
increases the body's metabolism rate, which in
turn helps lower blood sugar levels.
Yuvaap 2023
10
5. Gyan mudra
  The Gyan mudra is also known as the Dhyan mudra
and Vayu Vardhak mudra. Generally, this mudra is
practiced at the end of a yoga session because it
calms you down and normalizes your stimulated
body. Sometimes, the thought that you have
diabetes can make you feel low and stressed.
Practicing this mudra can relieve such symptoms.
Various studies say that Type 1 diabetes is
caused by variance in Vata Dosha. This mudra can
help you manage that.
Yuvaap 2023
11
CONCLUSION
Today, diabetes is one of the most common
diseases in the world. Currently, five hundred
thirty-seven million adults in the world have
diabetes. Almost one in two adults on the globe
is living with diabetes undiagnosed. Unhealthy
lifestyle habits and the stress of our daily
lives can make anyone its prey. Practicing these
yoga mudras regularly will help you to fight
diabetes and reverse all its negative symptoms to
lead a healthy and prosperous life.
Yuvaap 2023
12
Thanks!
Do you have any questions?
Send queries at contact_at_yuvaap.com Your Health
and Wellness Partner yuvaap.com
SOURCE Yoga Mudras For Diabetes
Yuvaap 2023