Couples Yoga Poses To Strengthen Your Relationships

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COUPLE YOGA POSES TO STRENGTHEN YOUR RELATIONSHIPS

• Couple Yoga Poses

Yuvaap 2023
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INTRODUCTION

• Yoga means the union of your mind, body, and
  spirit. It allows you to grow and learn.
  Relationships are like that if you work on your
  relationships, it will also help you learn and
  grow. Nowadays, everyone is so busy on their
  phones, and this can create communication gaps in
  the long run. Exercise is a great way to build a
  bond between you and your partner. It increases
  the attraction between them. Couple yoga is also
  a great way to strengthen your relationship with
  your partner.

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7 Couple Yoga Poses
Couple yoga is a form of yoga that is designed in
such a way that it builds communication and trust
between partners. Yoga sequences are designed in
such a way that they help bridge the gaps between
couples with the help of breath, touch, and
intimacy. So lets take a look at a couple of
yoga poses.
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01. Back-to-back partner breathing

• Sit in a cross-legged position and rest your
  backs and hands on each other.
• Now practice alternate breathing with your
  partner.
• You will exhale when he inhales, and vice versa.
• Practice 1015 breaths.
• It will improve your breathing and mindfulness
  and also build a connection with your partner.

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02. Centering pose

• Sit in a cross-legged position, facing your
  partner.
• Look into each others eyes and hold each others
  arms.
• Keep breathing while maintaining eye contact.
• Repeat it as per your comfort.
• This pose will help you detach from everything
  and just focus on each other.

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03. Seated cat-cow

• Sit in a cross-legged position while facing each
  other and holding each other's arms.
• Interlace your fingers with your partners
  fingers and make a firm grip.
• Inhale, lift your chest forward, and turn your
  gaze upward while extending your spine inward.
• While exhaling, bring your chin to your chest and
  round your back.
• Repeat this movement for 1012 breaths.
• The cat-cow pose is great for your back, core,
  and hip muscles. It also stretches your chest and
  lung muscles.

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04. Forward/backward fold

• Sit back-to-back with your partner, keeping your
  legs extended.
• Decide who will bend forward and who will lean
  backward.
• The person who will lean forward will stretch
  their legs out and rest their head on their
  knees.
• The other person will lean backward on the back
  of their partner.
• Breathe and try to feel each others breath.
• Hold it for 4-5 breaths, and then switch
  positions.
• It stretches your back, spine, and hamstring
  muscles. However, practice it gently to avoid
  putting any pressure on your partners back.

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05. Seated Twist

• Sit cross-legged and back-to-back with your
  partners.
• Put your right hand on your partner's left thigh
  and your left hand on your right thigh.
• Discuss it with your partner so that you guys can
  adjust themselves.
• Inhale and stretch your spine, and as you exhale,
  twist in the opposite direction from your
  partner.
• Hold it for 2-3 breaths, unwind, and then twist
  to the other side.
• This twisting motion will help in detoxifying
  your body.

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06. Twin Tree

• Stand next to your partner, keeping your gaze
  forward. There should be a few feet of distance
  between you two.
• Bring your inner arm together, join your palm,
  and raise it above your head.
• Bend your outer legs and put your heels on your
  inner thighs.
• Join the outer palms together to balance them.
• Hold it for 68 breaths.
• Just like the tree pose, this couples twin tree
  pose brings balance and grounding to your life.

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07. Partner Shavasana

• Lie back and hold your partners hand.
• Close your eyes and practice deep breathing.
• Allow yourself to relax with each breath.
• This is the easiest pose you can enjoy with your
  partner. This yoga pose calms your nervous
  system, and when you practice it with your
  partner, you will feel the energy and connection.

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CONCLUSION

• Connection is important in every relationship. To
  feel that connection, while practising these
  couple yoga poses, encourage them to sync with
  your partner's breath.

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SOURCE Yoga Poses For Couples
Yuvaap 2023