Ways to Get Rid of Acid Reflux

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Ways to Get Rid of Acid Reflux
Acid reflux occurs when contents from your
stomach move back up into your esophagus. It is
also called acid regurgitation. It can cause a
burning feeling in your chest, which can move up
into your neck and throat. To control and
relieve signs of acid reflux, your doctor might
advise acid reflux tablets or a few lifestyle
changes. If you are trying to avoid acid reflux
or get rid of heartburn fast, here are ways to
ease maybe even prevent your symptoms Keep a
food journal and avoid trigger foods Resist the
urge to overeat or eat quickly Avoid late meals,
snacking before bed Eat alkaline foods, like a
ripe banana Wear loose-fitting clothing