Fitness Program For Kids- Fitness2Focus

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Fitness Program For Kids By Fitness2Focus

• Fitness2Focus has been created as a fun fitness
  and mindfulness program . It is specifically
  scheduled as a morning fitness program , this is
  when children have an excess of energy to expend.
  The program aims to develop and sharpen
  childrens ability to focus in the classroom on
  their daily tasks. With children leading more
  sedentary, high tech lifestyles, many are now
  facing higher levels of obesity ,anxiety
  ,depression, body image problems, high sugar
  diets and low self esteem.

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• Fitness2Focus works on the principle of teaching
  children the importance of a life long commitment
  to regular exercise for both the mind and body.
  By developing their skills in functional fitness
  and mindfulness at an early age ,children will
  develop over time ,proper form, increased
  physical strength and mental agility. Skills
  vital as they grow into healthy adults able to
  take on all the challenges life has to offer.

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• Fitness2Focus combines the best medically and
  holistically proven techniques into a fun packed
  40 minute program that helps get children ready
  to relax, focus and learn.

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Dynamic Stretch

• Prevents injury
• Maintains flexibility into adulthood
• Builds agility
• Reduces muscle tension
• Improved joint and range of motion
• Increased blood flow to muscles including the
  brain

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Why Choose Fitness2Focus?

• Fitness2Focus combines the best fitness and
  mindfulness principles in an easy fun program to
  maximise childrens physical andintellectual
  potential in a positively charged atmosphere!
• Children will gain understanding in mindfulness
  and learn proper form in fitness, gaining
  strength, flexibility and overall wellbeing.The
  aim is to learn new skills while having maximum
  fun.

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Empower Inspire Grow

• Fitness2Focus the ultimate 40-minute childrens
  fitness program combining the best proven methods
  and strategies in fitness, mindfulness and
  nutritional guidance. F2F program promises to
  empower, inspire and create lifelong learning
  strategies in health, fitness and mental agility.
  Leaving no child behind, embracing all social
  dimensions, cultures and individual needs.
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• Our aim is to help develop and create a happy
  well-rounded child able to face lifes physical
  and intellectual challenges with inner strength
  and confidence.
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• Fitness2Focus provides children from the ages of
  2-12 years old, the opportunity to develop their
  physical and intellectual skills. Building
  confidence and enhancing their educational
  opportunities.

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• Critical to the program is that it takes place in
  the morning when children are bursting with
  energy, at the pre-school or on school premises,
  providing a safe and familiar environment for the
  children while stimulating and focusing each
  child ready for the days educational learning
  ahead.