Hair Fall Home Remedy: How To Cure With Yoga

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Whether it is women or men, in today's modern
life the problem of hair fall has become a
common thing for everyone. It is not surprising
that this problem is common because nowadays
almost every person has to deal with unbalanced
eating habits and a contaminated environment.
But this problem can be solved by yoga.
One thing is important in every situation
prevention is better than cure. Read how yoga
can solve your hair fall problem. Through yoga
and meditation, apart from getting rid of the
problem of hair fall, you will also get relief
from other physical disorders. These yoga asanas
will properly deliver blood to the muscles of
your brain and will also free you from mental
stress, loss of appetite, and anxiety.
Yoga Asanas to Reduce Hair Fall Naturally
All forward-bending postures increase blood
circulation in the head, which nourishes the
hair roots. As a result, over time you feel the
change in your hair. Here are some
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• asanas that you can practice. If you want good
  results then you have to practice these
  regularly.
• Shirshasana Yoga
• The habit of regular practice of Shirshasana yoga
  is helpful in improving the circulation of blood
  in the head, along with gently massaging the
  muscles and opening the pores. This asana
  ensures healthy functioning of the nervous
  system, respiratory systems and is also helpful
  in easing the functions of the thyroid gland.
  Due to increased blood flow to the brain, hair
  gets proper nutrition which can be very
  beneficial in strengthening them and preventing
  hair fall.
• First of all, take both your hands behind the
  head, and then bending down, keep your head
  down.
• Now, keeping the balance of your body, move your
  feet up.
• In this state, you have to stand on your head.
• After staying in this posture for some time,
  become straight while balancing back.
• It is very important to make balance in this
  asana, so in the beginning, you should start
  doing this asana with the support of the wall.
• Adho Mukha Shavasana Yoga
• Adhomukha Shavasana is one of those yoga
  exercises that can be helpful for you in
  maintaining both physical and mental health. The
  practice of this asana helps in reaching the
  scalp with oxygenated blood which is helpful in
  promoting hair growth. There are many other
  physical benefits of this asana as well. For
  example, it also helps to calm the mind, and
  keep the body energized and active. The problem
  of hair can be reduced to a great extent by the
  regular practice of this yoga.
• First of all, stand straight and touch the ground
  with your hands while bending the body forward.
• Taking your hands forward, take the head near the
  ground.

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• After staying in this posture for 30 to 40
  seconds, stand back straight.
• Uttanasana
• People also know Uttanasana by the name of Camel
  pose. In the beginning, this asana can be very
  difficult. But gradually it becomes easy to do.
  This asana improves the condition of oxygen
  level and blood flow to your head.
• To do Uttanasana, first, stand with both feet
  together.
• Now raise your hands as high as possible.
• After this, take a breath and come down while
  exhaling, if possible, touching the ground.
• After this, if you are not suffering much, then
  come closer and hug your
• knees.
• Stay in this state for some time and then rest.
• Remember, don't force yourself too much. You can
  do it easily with daily practice.
• Balasana Yoga
• Balasana is meditation yoga. There is no need for
  any change in doing this yoga. This yoga creates
  a stretch in the thighs, hips, and ankles. Also,
  there is relief from stress. Due to the
  reduction of stress, Balasana proves helpful in
  removing the problem of hair.
• For this, sit in Vajrasana posture on flat
  ground.

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Balayam Yoga Balayam yoga is a very old yoga. It
is also the easiest and ever since Baba Ram Dev
told it to the world, many people like to do it.
It can be used to reduce hair fall fast. You can
do it sitting or standing and it can be done at
any time of the day. To do this - Rub the nails
of both hands on each other continuously for 5-7
minutes leaving your thumbs. The problem of
excessive hair fall also has a deep connection
with your health, that's why this problem should
never be ignored. Anxiety, disturbances in
hormones, wrong eating habits, diseases,
dandruff, etc. are the main reasons for hair
fall. Conclusion Trying above yoga poses for
several days in a week, yoga can also increase
the health of your hair. It can definitely act
as a stress reliever and helps in increasing
blood circulation to the scalp. Source Link
https//www.vingle.net/posts/5294228