Learning Different Ways for Maintaining Fitness to Play Tennis

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Euro School of Tennis
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Learning Different Ways for Maintaining Fitness
to Play Tennis
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• Tennis is a physically demanding sport, which
  requires different physical attributes such as
  good cardiovascular fitness along with strength,
  power, stamina, and flexibility. Join the summer
  tennis camp in Los Altos to improve your fitness
  levels in order to play the game.

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Ways for Improving Your General Tennis Fitness

• 1. Trying to play some singles will help you to
  improve your fitness by moving more and hitting
  more amount of balls. Dont only play for points,
  though. Try to arrange some practice sessions
  where you can be as consistent as possible. This
  will be physically demanding work, but you will
  get a good workout.
• 2. Perform some simple drills, like hitting the
  ball down the line while your partner hits the
  cross-court.

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• 3. Warm-up and cool down each time you play. This
  is the most overlooked opportunity not only will
  it help in injury prevention, but it will also
  improve your fitness if you add it to your tennis
  arsenal. Fifteen minutes of jogging, skipping, or
  crossovers during which you are ensuring to
  loosen up your body. After the end of the
  session, spend 10 minutes stretching all the
  areas of the body.

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• Learn how to perform weight training, as you are
  never too old to lift weights. Managing to train
  with weights at least twice per week for 45
  minutes each will increase your strength
  drastically, and not only this, but it will also
  improve the strength of your core, strengthen
  your bones, helps in reducing body fat, and help
  in the prevention of injuries.

• Doing Yoga will help you to develop flexibility
  and strength as well as improve your focus on the
  court. If you dont have time to attend classes,
  then buy a Yoga tutorial DVD and start training
  at home.

• Jogging daily for 20-30 minutes helps you to
  improve your stamina. Measure the distance ad try
  improving your time and distance each time.

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• The benefit of weight training regarding playing
  tennis is that increased strength will make it
  easier to play shots, and your certain shots will
  improve because of extra strength. It is
  advisable to join the summer tennis camp in San
  Mateo so that the personal trainers working there
  can teach you the basic movements and can provide
  you with a simple-to-follow program.

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Conclusion

• The objective of joining the best sports camp,
  such as summer tennis camp in Los Altos is to
  obtain knowledge regarding the improvements in
  the techniques to play the game as well as
  improving ones basic fitness.
• With the fun and informative sessions, you will
  enjoy as well as learn the basics of the game.
  However, the best part is that one can learn how
  to improve their basic fitness and can do it
  themselves the next time around.

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Thank you!

• Euro School of Tennis

• Email

• Phone

• Website

• info_at_euroschooloftennis.com

• 510-491-3007

• www.euroschooloftennis.com