Inner Healing Therapy by Life Coach Sangeeta Sharma

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Inner Healing
For more tips follow on _at_coachsangeeta
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Life Coach Sangeeta Sharma
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Inner Healing

• Inner healing is the process of healing your
  mind, body and heart. It can be done through
  meditation and prayer, as well as through
  self-care practices like exercise and sleep.
• When you're feeling stressed out or overwhelmed,
  it's important to take time for yourself so that
  you can clear your mind and start fresh again.

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Signs You Need Inner Healing You have trust
issues You often people-please You repeat toxic
patterns You struggle with self-love You are
overly critical of yourself You are envious of
others
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Benefits of Inner Healing Brings meaning to your
life You feel more gratitude You experience more
compassion It Improves social connections You
cope better with stress You are able to develop
more positive relationships
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Ways to Find Inner Peace Get to know yourself
Have gratitude Live in the present Unclutter
your surroundings Set limits or boundaries Do
Journaling
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If you are considering trying an inner healing
technique, it is important to speak with a
professional inner healer and to approach these
practices with caution. Connect with Life Coach
Sangeeta Sharma. She is a certified Life Coach,
Author of the Book FOUR LAYERS TO YOUR DREAM
LIFE, NLP Practitioner, Past Life Regression
Therapist, Energy Healer, and Motivational
Speaker.
For more tips follow on _at_coachsangeeta
www.coachsangeeta.com
Life Coach Sangeeta Sharma