Dos and Donts to Consider While Treating Sciatica

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Dos and Donts to Consider While Treating
Sciatica
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Sciatica refers to the condition that affects the
sciatic nerve, which runs through the lower back
and the hips. Sciatica is a common but often
misunderstood type of disorder. It has affected
up to 40 of people in their lifetime. Sciatica
is often confused with back pain. However, it is
not the same. There are many Sciatica Pain
Treatment Brampton you can consider to alleviate
sciatic pain.
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Sciatica Symptoms Include The Following
Sciatica can cause tingling or numbness in the
foot, leg, or toes. Sciatica may cause weakness
in the leg Sciatica can cause difficulty in
standing or sitting. People with sciatica might
also feel lower back pain. Sciatica symptoms can
be severe and long-lasting. Some cases may go
away without any treatment, while others may
require immediate medical attention. For a
diagnosis and treatment plan, it is best to
visit a Physiotherapy Clinic Brampton.
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Here Are Some Don'ts You Must Avoid When Trying
To Recover From Sciatica

1. Avoid Exercises That Over Stretch Your Hamstrings
2. Avoid Bed Rest
3. Avoid Twisting Your Spine
4. Avoid Long Car Trips
5. Do Not Lift Heavy Weights Before Warming Up

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• Avoid Exercises That Over-Stretch Your Hamstrings
• Straight-leg sit ups, bending forward and
  touching the toes, squats using weights, and
  downward dog are some of the exercises you should
  avoid. Instead, make circles with your legs
  while your other leg is up and one leg is down.
  Professional physiotherapists also suggest
  taking a walk to warm up your muscles and
  swimming to reduce your weight.
• Avoid Bed Rest
• You can remain in bed for 48 hours if you're
  really in pain. If you're in severe sciatica and
  can't find a comfortable place, you may have no
  other option but to rest.
• However, if the pain is not severe then you must
  avoid resting for too long. It's important to
  keep moving. Take control of your pain by taking
  medication. Then get moving. You can try gentle
  stretching, walking or swimming.

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• Avoid Twisting Your Spine
• It is important to avoid twisting motions when
  combined with other movements such as forward or
  side-bending. This can cause injury to your lower
  back and joints. Shoveling snow or lifting
  objects in an incorrect way is a good example of
  twisting spine while bending.
• Instead, learn how to lift things. Stretch and
  core strengthening exercises are important to
  increase flexibility and range of motion.
• Avoid Long Car Trips
• It is not always possible to do this, but it can
  be done when you're not on a long trip.
• Instead, find a rest stop and take a walk for a
  few minutes.
• Sitting in a more flexed position can increase
  the pressure on your spine. It is therefore
  important to reverse this.

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5. Do Not Lift Heavy Weights Before Warming
Up Olympic lifts, weighted deadlifts and
weighted squats can increase the load and strain
on the spine. If you train with weights, make
sure to stretch before starting to
work out. Instead,
practice strengthening and stretching that
starts with gentle range-of-motion exercises.
These exercises can reduce inflammation of your
back muscles and improve mobility to prevent
injury.
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Conclusion
There are many ways to avoid sciatica pain.
However, reaching out to a professional Brampton
Physiotherapist for rehab is the
best. Physiotherapy is the best way to get
physical rehabilitation for all kinds of back
pain. Physiotherapy techniques can be used to
help patients suffering from sciatica and live a
more pain-free and healthier life. At
Revitalize Physiotherapy and Homecare, our team
of experts can help you ease your pain using
proven methods. Many patients have come to us
with sciatica pain. We've helped many of them.
We would love to assist you too! Read the blog
here - DOS AND DONTS TO CONSIDER WHILE TREATING
SCIATICA
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Contact Us
905-452-0222 https//revitalizephysiocare.com/
revitalizephysiocare_at_gmail.com 3 Dalecrest Road
Brampton, ON L6X 5N3