How Maca Helps In Stress And Anxiety

1
HOW MACA HELPS IN STRESS AND ANXIETY
By The Maca Team
2
INTRODUCTION
One way maca root can help with overall wellness
is by reducing feelings of stress and anxiety.
We've heard from a large number of customers who
have had this positive outcome when adding maca
to their diets in our over 20 years of working
with this amazing superfood. In this article,
we'll look at how maca works to reduce stress and
anxiety, what others have said about it, and
which maca is best to take for this purpose.
3
STRESS AND IMPROPER NUTRITION
Lack of proper nutrition is one of the
lesser-known causes of stress. A poor diet high
in processed foods, sugary drinks, and alcoholic
beverages can increase the amount of free
radicals in our bodies. These, in turn, can harm
cells, weaken our immune systems, and cause
oxidative stress in our bodies.
4
WAYS MACA HELPS TO LOWER STRESS
Providing a wide range of essential nutrients.
Maca is regarded as a "superfood." One of the
main reasons for this is that it is high in
nutrients. Maca especially black Maca root pills
is high in amino acids, with over 90 of
essential amino acids and free fatty acids
present.
5
WAYS MACA HELPS TO LOWER STRESS
As an adaptogen, it works. Maca is one of only a
few foods that is considered an adaptogen. It is
believed that adaptogens increase the overall
life force energy of those who consume them.
(Another well-known example is ginseng). When we
eat maca, the root may share some of its ability
to diffuse stressful situations, allowing us to
adapt better to our circumstances.
6
WAYS MACA HELPS TO LOWER STRESS
Providing two distinct nutrients. Maca also
contains two distinct nutrient types known as
macaenes and macamides. These are thought to be
responsible for maca's ability to aid in hormone
balance. Because hormone health is essential for
a relaxed and peaceful attitude, these nutrients
may be linked to reports of lower stress levels
from maca users.
7
CONTACT US
WWW.THEMACATEAM.COM
888-919-8616
1714 WEST LAMAR ALEXANDER PARKWAY, MARYVILLE, TN
37801